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Whole long life milk — Calories, Nutrition & Ingredients

UPC 5000169019511 Milks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 65per 100 g
Protein: 3.5 gper 100 g
Carbs: 4.7 gper 100 g
Fat: 3.6 gper 100 g

Where to buy

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Per 100 g, Whole long life milk has 65 calories, 3.5 g protein and 3.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	272 kJ / 65 kcal
Fat	3.6 g
of which saturates	2.3 g
Carbohydrate	4.7 g
of which sugars	4.7 g
Protein	3.5 g
Salt	0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g

Protein3.5 g

Carbohydrates4.7 g

Sugars4.7 g

Added sugars0 g

Fat3.6 g

Saturated fat2.3 g

Sodium44 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole long life milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

For Goodness Shakes Protein Chocolate Flavour Shake Protein 5.8 g · 45.7 kcal per 100 g

−0.1 g sugars−2.1 g sat. fat−20.5 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Selected By Waltrose For Quality, Taste And Traceability

Frequently asked questions

How many calories are in Whole long life milk?

Per 100 g of Whole long life milk there are 65 calories.

How much protein is in Whole long life milk?

Per 100 g of Whole long life milk there are 3.5 g protein.

How many carbohydrates are in Whole long life milk?

Per 100 g of Whole long life milk there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Whole long life milk?

Per 100 g of Whole long life milk there are 4.7 g sugars.

How much sodium (salt) is in Whole long life milk?

Per 100 g of Whole long life milk there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Whole long life milk?

The main ingredients in Whole long life milk are: Selected By Waltrose For Quality, Taste And Traceability.

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Sainsbury's 1%milk fat Low Fat Milk 120Calories 10Protein 2.5Fat

M&S Banana flavoured milk 69Calories 3.4Protein 1.6Fat

Sainsbury's Skimmed British milk powder 347Calories 35.7Protein 0.5Fat

Sainsbury's Evaporated milk 162Calories 7.6Protein 9.2Fat

Sainsbury's Long Life Milk 64Calories 3.4Protein 3.6Fat

Sainsbury's Whole British Milk 68Calories 3.5Protein 3.9Fat

Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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