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Free range british pork mince — Calories, Nutrition & Ingredients

UPC 5000169022962 Pork Updated 16 Oct 2026

Free range british pork mince
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
154per 100 g
Protein
19.8 gper 100 g
Carbs
0.5 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per 100 g, Free range british pork mince has 154 calories, 19.8 g protein and 7.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 644 kJ / 154 kcal
Fat 7.9 g
of which saturates 3.3 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Protein 19.8 g
Salt 0.21 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein19.8 g
Carbohydrates0.5 g
Sugars0.5 g
Fat7.9 g
Saturated fat3.3 g
Sodium84 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free range british pork mince

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Free range british pork mince?

Per 100 g of Free range british pork mince there are 154 calories.

How much protein is in Free range british pork mince?

Per 100 g of Free range british pork mince there are 19.8 g protein.

How many carbohydrates are in Free range british pork mince?

Per 100 g of Free range british pork mince there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Free range british pork mince?

Per 100 g of Free range british pork mince there are 0.5 g sugars.

How much sodium (salt) is in Free range british pork mince?

Per 100 g of Free range british pork mince there are 84.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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