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Blueberries — Calories, Nutrition & Ingredients

150g UPC 5000169030431 Fresh fruits Updated 16 Oct 2026

Blueberries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per 100 g
Protein
0.9 gper 100 g
Carbs
9.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (200 g): 90 calories. Per 100 g: 45 calories, 0.9 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 188 kJ / 45 kcal 377 kJ / 90 kcal (5%)
Fat 0.5 g 1 g (1%)
of which saturates 0 g 0 g (0%)
Carbohydrate 9.1 g 18.2 g (7%)
of which sugars 9.1 g 18.2 g (20%)
Fibre 1.5 g 3 g
Protein 0.9 g 1.8 g (4%)
Salt 0.01 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein0.9 g
Carbohydrates9.1 g
Sugars9.1 g
Fibre1.5 g
Fat0.5 g
Saturated fat0 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blueberries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Blueberries?

Per 100 g of Blueberries there are 45 calories.

How much protein is in Blueberries?

Per 100 g of Blueberries there are 0.9 g protein.

How many carbohydrates are in Blueberries?

Per 100 g of Blueberries there are 9.1 g carbohydrates. Of which 9.1 g sugars.

How much sugar is in Blueberries?

Per 100 g of Blueberries there are 9.1 g sugars.

How much sodium (salt) is in Blueberries?

Per 100 g of Blueberries there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blueberries?

Per 100 g of Blueberries there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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