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Malted Wheats — Calories, Nutrition & Ingredients

750g UPC 5000169034774 Extruded cereals Updated 16 Oct 2026

Malted Wheats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
169per serving
Protein
5.7 gper 100 g
Carbs
22.4 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (125 g): 169 calories. Per 100 g: 135 calories, 5.7 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Gluten

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 566 kJ / 135 kcal 707 kJ / 169 kcal (8%)
Fat 2 g 2.5 g (4%)
of which saturates 1.0 g 1.3 g (7%)
Carbohydrate 22.4 g 28 g (11%)
of which sugars 7.4 g 9.3 g (10%)
Fibre 2.4 g 3 g
Protein 5.7 g 7.1 g (14%)
Salt 0.24 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein5.7 g
Carbohydrates22.4 g
Sugars7.4 g
Fibre2.4 g
Fat2 g
Saturated fat1.0 g
Sodium96 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Malted Wheats

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Ingredients

Barley malt extract, Folic acid, Iron, Nicotinic acid, Pantothenic acid, Partially inverted sugar syrup, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Wheat

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Malted Wheats?

Per 100 g of Malted Wheats there are 135 calories.

How much protein is in Malted Wheats?

Per 100 g of Malted Wheats there are 5.68 g protein.

How many carbohydrates are in Malted Wheats?

Per 100 g of Malted Wheats there are 22.4 g carbohydrates. Of which 7.44 g sugars.

How much sugar is in Malted Wheats?

Per 100 g of Malted Wheats there are 7.44 g sugars.

How much sodium (salt) is in Malted Wheats?

Per 100 g of Malted Wheats there are 96.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Malted Wheats?

Per 100 g of Malted Wheats there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Malted Wheats?

The main ingredients in Malted Wheats are: Barley malt extract, Folic acid, Iron, Nicotinic acid, Pantothenic acid.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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