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Blackcurrant jam — Calories, Nutrition & Ingredients

UPC 5000169035276 Blackcurrant jams Updated 16 Oct 2026

Blackcurrant jam
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
261per 100 g
Protein
0.4 gper 100 g
Carbs
62.7 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Blackcurrant jam has 261 calories, 0.4 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 46.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1092 kJ / 261 kcal
Fat 0.5 g
of which saturates 0.2 g
Carbohydrate 62.7 g
of which sugars 46.1 g
Fibre 2.1 g
Protein 0.4 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

261 calories in 100 g
Protein0.4 g
Carbohydrates62.7 g
Sugars46.1 g
Fibre2.1 g
Fat0.5 g
Saturated fat0.2 g
Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blackcurrant jam

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Blackcurrant jam?

Per 100 g of Blackcurrant jam there are 261 calories.

How much protein is in Blackcurrant jam?

Per 100 g of Blackcurrant jam there are 0.4 g protein.

How many carbohydrates are in Blackcurrant jam?

Per 100 g of Blackcurrant jam there are 62.7 g carbohydrates. Of which 46.1 g sugars.

How much sugar is in Blackcurrant jam?

Per 100 g of Blackcurrant jam there are 46.1 g sugars.

How much sodium (salt) is in Blackcurrant jam?

Per 100 g of Blackcurrant jam there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blackcurrant jam?

Per 100 g of Blackcurrant jam there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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