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Rich Fruit Cake — Calories, Nutrition & Ingredients

500 g UPC 5000169061701 Fruit cakes Updated 16 Oct 2026

Rich Fruit Cake
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
342per 100 g
Protein
4.5 gper 100 g
Carbs
56.8 gper 100 g
Fat
9.9 gper 100 g

Where to buy

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Per 100 g, Rich Fruit Cake has 342 calories, 4.5 g protein and 9.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.90 g per 100 g (red above 5 g)
  • Sugars: 48.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1431 kJ / 342 kcal
Fat 9.9 g
of which saturates 5.9 g
Carbohydrate 56.8 g
of which sugars 48.4 g
Protein 4.5 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein4.5 g
Carbohydrates56.8 g
Sugars48.4 g
Fat9.9 g
Saturated fat5.9 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rich Fruit Cake

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Rich Fruit Cake?

Per 100 g of Rich Fruit Cake there are 342 calories.

How much protein is in Rich Fruit Cake?

Per 100 g of Rich Fruit Cake there are 4.5 g protein.

How many carbohydrates are in Rich Fruit Cake?

Per 100 g of Rich Fruit Cake there are 56.8 g carbohydrates. Of which 48.4 g sugars.

How much sugar is in Rich Fruit Cake?

Per 100 g of Rich Fruit Cake there are 48.4 g sugars.

How much sodium (salt) is in Rich Fruit Cake?

Per 100 g of Rich Fruit Cake there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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