Ginger Nuts — Calories, Nutrition & Ingredients
- Calories
- 40per serving
- Protein
- 5.7 gper 100 g
- Carbs
- 74.1 gper 100 g
- Fat
- 13.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (9 g): 40 calories. Per 100 g: 444 calories, 5.7 g protein, 13.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.20 g per 100 g (red above 5 g)
- Sugars: 25.50 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 9 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1858 kJ / 444 kcal | 167 kJ / 40 kcal (2%) |
| Fat | 13.4 g | 1.2 g (2%) |
| of which saturates | 6.2 g | 0.6 g (3%) |
| Carbohydrate | 74.1 g | 6.7 g (3%) |
| of which sugars | 25.5 g | 2.3 g (3%) |
| Fibre | 2.1 g | 0.2 g |
| Protein | 5.7 g | 0.5 g (1%) |
| Salt | 0.77 g | 0.07 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ginger Nuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium carbonate, Disodium diphosphate, Ginger, Glucose-fructose syrup, Iron, Lemon oil, Nicotinic acid, Palm oil, Raising agent, Salt, Sodium hydrogen carbonate, Sugar, Thiamin, Wheat flour, Wheat semolina
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in Ginger Nuts?
Per 100 g of Ginger Nuts there are 444 calories.
How much protein is in Ginger Nuts?
Per 100 g of Ginger Nuts there are 5.7 g protein.
How many carbohydrates are in Ginger Nuts?
Per 100 g of Ginger Nuts there are 74.1 g carbohydrates. Of which 25.5 g sugars.
How much sugar is in Ginger Nuts?
Per 100 g of Ginger Nuts there are 25.5 g sugars.
How much sodium (salt) is in Ginger Nuts?
Per 100 g of Ginger Nuts there are 308.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Ginger Nuts?
Per 100 g of Ginger Nuts there are 2.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in Ginger Nuts?
The main ingredients in Ginger Nuts are: Calcium carbonate, Disodium diphosphate, Ginger, Glucose-fructose syrup, Iron.
Similar products
Jacob’s Biscults for Cheese Selection
469Calories
9.2Protein
18.7Fat
Marks & Spencer
Cranberry & Orange Cookies
430Calories
4.4Protein
15.2Fat
Marks & Spencer
All Butter Reduced Fat Stem Ginger Cookies
430Calories
6.1Protein
13.3Fat
Frollini al miele italian shortbread cookies with honey
535Calories
6.2Protein
29Fat
marks and Spencer
Giant cookies triple belgian chocolate
452Calories
5.5Protein
19.4Fat
M&s
All butter viennese swirls
543Calories
5Protein
31.4Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Essential Waitrose
Nutrition facts for other products from Essential Waitrose:
- British Soured cream
- Cucumber
- High Welfare British Chicken Thigh Fillets
- Higher Welfare Chicken Thigh Fillets
- British lamb leg steaks
- British Extra Large Whole Chicken