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Cured Breaded Ham — Calories, Nutrition & Ingredients

UPC 5000169077511 Hams Updated 16 Oct 2026

Cured Breaded Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
135per 100 g
Protein
22.6 gper 100 g
Carbs
0.9 gper 100 g
Fat
4.6 gper 100 g

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Per serving (100 g): 135 calories. Per 100 g: 135 calories, 22.6 g protein, 4.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 565 kJ / 135 kcal 565 kJ / 135 kcal (7%)
Fat 4.6 g 4.6 g (7%)
of which saturates 1.5 g 1.5 g (8%)
Carbohydrate 0.9 g 0.9 g (0%)
of which sugars 0.9 g 0.9 g (1%)
Protein 22.6 g 22.6 g (45%)
Salt 0.56 g 0.56 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein22.6 g
Carbohydrates0.9 g
Sugars0.9 g
Fat4.6 g
Saturated fat1.5 g
Sodium223 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cured Breaded Ham

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cured Breaded Ham?

Per 100 g of Cured Breaded Ham there are 135 calories.

How much protein is in Cured Breaded Ham?

Per 100 g of Cured Breaded Ham there are 22.6 g protein.

How many carbohydrates are in Cured Breaded Ham?

Per 100 g of Cured Breaded Ham there are 0.9 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Cured Breaded Ham?

Per 100 g of Cured Breaded Ham there are 0.9 g sugars.

How much sodium (salt) is in Cured Breaded Ham?

Per 100 g of Cured Breaded Ham there are 223.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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