Essential Waitrose

Essential Waitrose & Partners Mature British Cheddar — Calories, Nutrition & Ingredients

UPC 5000169133705 Cheddar cheese Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 417per 100 g
Protein: 25.3 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 35 gper 100 g

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Per serving (30 g): 125 calories. Per 100 g: 417 calories, 25.3 g protein, 35 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 35 g per 100 g (red above 17.50 g)
Saturates: 21.67 g per 100 g (red above 5 g)
Salt: 1.80 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1743 kJ / 417 kcal	523 kJ / 125 kcal (6%)
Fat	35 g	10.5 g (15%)
of which saturates	21.7 g	6.5 g (33%)
Carbohydrate	0.5 g	0.1 g (0%)
of which sugars	0.5 g	0.1 g (0%)
Fibre	0 g	0 g
Protein	25.3 g	7.6 g (15%)
Salt	1.80 g	0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g

Protein25.3 g

Carbohydrates0.5 g

Sugars0.5 g

Added sugars0 g

Fibre0 g

Fat35 g

Saturated fat21.7 g

Cholesterol102 mg

Sodium720 mg

Calcium675 mg

Potassium76 mg

Iron0.2 mg

Vitamin A256 mcg

Vitamin C0 mg

Vitamin D0.6 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Essential Waitrose & Partners Mature British Cheddar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Emporium British Mature 50% Lighter Cheddar Grated Protein 29.6 g · 273 kcal per 100 g

−0.5 g sugars−7.0 g sat. fat−235 mg sodium
Emporium Half fat mature cheddar Protein 32.7 g · 273 kcal per 100 g

−0.4 g sugars−11.8 g sat. fat−59 mg sodium
Tesco Cheese Xtra Mature Cheddar Protein 25.3 g · 417 kcal per 100 g

−0.2 g sugars−718 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cheddar

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Essential Waitrose & Partners Mature British Cheddar?

Per 100 g of Essential Waitrose & Partners Mature British Cheddar there are 417 calories.

How much protein is in Essential Waitrose & Partners Mature British Cheddar?

Per 100 g of Essential Waitrose & Partners Mature British Cheddar there are 25.333 g protein.

How many carbohydrates are in Essential Waitrose & Partners Mature British Cheddar?

Per 100 g of Essential Waitrose & Partners Mature British Cheddar there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Essential Waitrose & Partners Mature British Cheddar?

Per 100 g of Essential Waitrose & Partners Mature British Cheddar there are 0.5 g sugars.

How much sodium (salt) is in Essential Waitrose & Partners Mature British Cheddar?

Per 100 g of Essential Waitrose & Partners Mature British Cheddar there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Essential Waitrose & Partners Mature British Cheddar?

Per 100 g of Essential Waitrose & Partners Mature British Cheddar there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Essential Waitrose & Partners Mature British Cheddar?

The main ingredients in Essential Waitrose & Partners Mature British Cheddar are: Cheddar.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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