Waitrose Dark Chocolate Spread — Calories, Nutrition & Ingredients
- Calories
- 75per serving
- Protein
- 2.8 gper 100 g
- Carbs
- 53.4 gper 100 g
- Fat
- 15.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (20 g): 75 calories. Per 100 g: 373 calories, 2.8 g protein, 15.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 9.70 g per 100 g (red above 5 g)
- Sugars: 42 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 20 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1561 kJ / 373 kcal | 312 kJ / 75 kcal (4%) |
| Fat | 15.6 g | 3.1 g (4%) |
| of which saturates | 9.7 g | 1.9 g (10%) |
| Carbohydrate | 53.4 g | 10.7 g (4%) |
| of which sugars | 42 g | 8.4 g (9%) |
| Fibre | 3.9 g | 0.8 g |
| Protein | 2.8 g | 0.6 g (1%) |
| Salt | 0.04 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Waitrose Dark Chocolate Spread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cocoa butter, Cocoa paste, Dark chocolate, Emulsifier, Flavouring, Glucose, Invert sugar syrup, Lecithin, Single cream, Soya lecithin, Sugar, Water
Allergens
Contains: Milk, Soybeans
Frequently asked questions
How many calories are in Waitrose Dark Chocolate Spread?
Per 100 g of Waitrose Dark Chocolate Spread there are 373 calories.
How much protein is in Waitrose Dark Chocolate Spread?
Per 100 g of Waitrose Dark Chocolate Spread there are 2.8 g protein.
How many carbohydrates are in Waitrose Dark Chocolate Spread?
Per 100 g of Waitrose Dark Chocolate Spread there are 53.4 g carbohydrates. Of which 42.0 g sugars.
How much sugar is in Waitrose Dark Chocolate Spread?
Per 100 g of Waitrose Dark Chocolate Spread there are 42.0 g sugars.
How much sodium (salt) is in Waitrose Dark Chocolate Spread?
Per 100 g of Waitrose Dark Chocolate Spread there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Waitrose Dark Chocolate Spread?
Per 100 g of Waitrose Dark Chocolate Spread there are 3.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Waitrose Dark Chocolate Spread?
The main ingredients in Waitrose Dark Chocolate Spread are: Cocoa butter, Cocoa paste, Dark chocolate, Emulsifier, Flavouring.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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