Waitrose

Soupe — Calories, Nutrition & Ingredients

UPC 5000169162316 Soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 50per 100 g
Protein: 1.5 gper 100 g
Carbs: 5.2 gper 100 g
Fat: 2.2 gper 100 g

Where to buy

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Per 100 g, Soupe has 50 calories, 1.5 g protein and 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	209 kJ / 50 kcal
Fat	2.2 g
of which saturates	0.2 g
Carbohydrate	5.2 g
of which sugars	2 g
Protein	1.5 g
Salt	0.35 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g

Protein1.5 g

Carbohydrates5.2 g

Sugars2 g

Fat2.2 g

Saturated fat0.2 g

Sodium140 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soupe

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose Chickem cosome Protein 1.5 g · 12 kcal per 100 g

−1.4 g sugars−0.1 g sat. fat−20 mg sodium
Morrisons Chicken And Vegetable Broth Protein 2 g · 47 kcal per 100 g

−0.7 g sugars−86 mg sodium−3 calories
The Health Menu By Asda soup Protein 1.9 g · 39 kcal per 100 g

−0.2 g sugars−0.1 g sat. fat−42 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Soupe?

Per 100 g of Soupe there are 50 calories.

How much protein is in Soupe?

Per 100 g of Soupe there are 1.5 g protein.

How many carbohydrates are in Soupe?

Per 100 g of Soupe there are 5.2 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Soupe?

Per 100 g of Soupe there are 2.0 g sugars.

How much sodium (salt) is in Soupe?

Per 100 g of Soupe there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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