Waitrose

Waitrose mashed potatoes — Calories, Nutrition & Ingredients

UPC 5000169206607 Mashed potatoes Updated 16 Oct 2026

Waitrose mashed potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per serving
Protein
2.1 gper 100 g
Carbs
16.1 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (100 g): 109 calories. Per 100 g: 109 calories, 2.1 g protein, 3.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 456 kJ / 109 kcal 456 kJ / 109 kcal (5%)
Fat 3.6 g 3.6 g (5%)
of which saturates 1.6 g 1.6 g (8%)
Carbohydrate 16.1 g 16.1 g (6%)
of which sugars 0.6 g 0.6 g (1%)
Fibre 2 g 2 g
Protein 2.1 g 2.1 g (4%)
Salt 0.34 g 0.34 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein2.1 g
Carbohydrates16.1 g
Sugars0.6 g
Added sugars0 g
Fibre2 g
Fat3.6 g
Saturated fat1.6 g
Cholesterol6.0 mg
Sodium136 mg
Calcium17.1 mg
Potassium338 mg
Iron0.2 mg
Vitamin A21.5 mcg
Vitamin C2.6 mg
Vitamin D4180000 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waitrose mashed potatoes

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Ingredients

Butterfat, Milk powder, Potato, Salt, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Waitrose mashed potatoes?

Per 100 g of Waitrose mashed potatoes there are 109 calories.

How much protein is in Waitrose mashed potatoes?

Per 100 g of Waitrose mashed potatoes there are 2.1 g protein.

How many carbohydrates are in Waitrose mashed potatoes?

Per 100 g of Waitrose mashed potatoes there are 16.1 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Waitrose mashed potatoes?

Per 100 g of Waitrose mashed potatoes there are 0.6 g sugars.

How much sodium (salt) is in Waitrose mashed potatoes?

Per 100 g of Waitrose mashed potatoes there are 136.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waitrose mashed potatoes?

Per 100 g of Waitrose mashed potatoes there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Waitrose mashed potatoes?

The main ingredients in Waitrose mashed potatoes are: Butterfat, Milk powder, Potato, Salt, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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