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Cypriot Halloumi light — Calories, Nutrition & Ingredients

UPC 5000169206744 Halloumi Updated 16 Oct 2026

Cypriot Halloumi light
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
253per 100 g
Protein
23 gper 100 g
Carbs
2.7 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (30 g): 76 calories. Per 100 g: 253 calories, 23 g protein, 16.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 12.67 g per 100 g (red above 5 g)
  • Salt: 2.33 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1060 kJ / 253 kcal 318 kJ / 76 kcal (4%)
Fat 16.7 g 5.0 g (7%)
of which saturates 12.7 g 3.8 g (19%)
Carbohydrate 2.7 g 0.8 g (0%)
of which sugars 2.3 g 0.7 g (1%)
Fibre 0 g 0 g
Protein 23 g 6.9 g (14%)
Salt 2.33 g 0.70 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein23 g
Carbohydrates2.7 g
Sugars2.3 g
Fibre0 g
Fat16.7 g
Saturated fat12.7 g
Sodium930 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cypriot Halloumi light

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cypriot Halloumi light?

Per 100 g of Cypriot Halloumi light there are 253 calories.

How much protein is in Cypriot Halloumi light?

Per 100 g of Cypriot Halloumi light there are 23.0 g protein.

How many carbohydrates are in Cypriot Halloumi light?

Per 100 g of Cypriot Halloumi light there are 2.667 g carbohydrates. Of which 2.333 g sugars.

How much sugar is in Cypriot Halloumi light?

Per 100 g of Cypriot Halloumi light there are 2.333 g sugars.

How much sodium (salt) is in Cypriot Halloumi light?

Per 100 g of Cypriot Halloumi light there are 930.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cypriot Halloumi light?

Per 100 g of Cypriot Halloumi light there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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