Waitrose

Halloumi — Calories, Nutrition & Ingredients

UPC 5000169302460 Halloumi Updated 16 Oct 2026

Halloumi
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
327per 100 g
Protein
21.1 gper 100 g
Carbs
1.9 gper 100 g
Fat
26.1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 327 calories. Per 100 g: 327 calories, 21.1 g protein, 26.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26.10 g per 100 g (red above 17.50 g)
  • Saturates: 19.70 g per 100 g (red above 5 g)
  • Salt: 2.59 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1368 kJ / 327 kcal 1368 kJ / 327 kcal (16%)
Fat 26.1 g 26.1 g (37%)
of which saturates 19.7 g 19.7 g (99%)
Carbohydrate 1.9 g 1.9 g (1%)
of which sugars 1.8 g 1.8 g (2%)
Protein 21.1 g 21.1 g (42%)
Salt 2.59 g 2.59 g (43%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

327 calories in 100 g
Protein21.1 g
Carbohydrates1.9 g
Sugars1.8 g
Fat26.1 g
Saturated fat19.7 g
Sodium1035 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Halloumi

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Halloumi?

Per 100 g of Halloumi there are 327 calories.

How much protein is in Halloumi?

Per 100 g of Halloumi there are 21.1 g protein.

How many carbohydrates are in Halloumi?

Per 100 g of Halloumi there are 1.9 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Halloumi?

Per 100 g of Halloumi there are 1.8 g sugars.

How much sodium (salt) is in Halloumi?

Per 100 g of Halloumi there are 1035.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Sussex Halloumi Sussex Halloumi 284Calories 18.2Protein 22.7Fat Taste the Difference Cypriot Halloumi Sainsbury's Taste the Difference Cypriot Halloumi 336Calories 23.1Protein 26.1Fat Halloumi M&S Halloumi 279Calories 18.9Protein 21.7Fat Sainsbury's Lighter Halloumi 254Calories 22.9Protein 16.8Fat Cypriot Halloumi Sainsbury's Cypriot Halloumi 313Calories 20.2Protein 25.2Fat halloumi high weald dairy halloumi 32.8Calories 2.8Protein 0.3Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →