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Pain au chocolat — Calories, Nutrition & Ingredients

480 g UPC 5000169304136 Croissant filled with chocolate Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 438per 100 g
Protein: 8.1 gper 100 g
Carbs: 41.9 gper 100 g
Fat: 25.9 gper 100 g

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Per 100 g, Pain au chocolat has 438 calories, 8.1 g protein and 25.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 25.90 g per 100 g (red above 17.50 g)
Saturates: 17.40 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1833 kJ / 438 kcal
Fat	25.9 g
of which saturates	17.4 g
Carbohydrate	41.9 g
of which sugars	11.1 g
Protein	8.1 g
Salt	0.62 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g

Protein8.1 g

Carbohydrates41.9 g

Sugars11.1 g

Added sugars8.3 g

Fat25.9 g

Saturated fat17.4 g

Sodium248 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pain au chocolat

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Ingredients

Ascorbic acid, Butter, Chocolate, Cocoa butter, Emulsifier, Enzyme, Flour treatment agent, Free range eggs, Lecithin, Salt, Soya lecithin, Sugar, Water, Wheat flour, Wheat gluten, Yeast

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Pain au chocolat?

Per 100 g of Pain au chocolat there are 438 calories.

How much protein is in Pain au chocolat?

Per 100 g of Pain au chocolat there are 8.1 g protein.

How many carbohydrates are in Pain au chocolat?

Per 100 g of Pain au chocolat there are 41.9 g carbohydrates. Of which 11.1 g sugars.

How much sugar is in Pain au chocolat?

Per 100 g of Pain au chocolat there are 11.1 g sugars.

How much sodium (salt) is in Pain au chocolat?

Per 100 g of Pain au chocolat there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Pain au chocolat?

The main ingredients in Pain au chocolat are: Ascorbic acid, Butter, Chocolate, Cocoa butter, Emulsifier.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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