Essential Waitrose

Medium cheddar — Calories, Nutrition & Ingredients

UPC 5000169342770 Cheddar cheese Updated 16 Oct 2026

Medium cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
417per 100 g
Protein
25.3 gper 100 g
Carbs
0 gper 100 g
Fat
35 gper 100 g

Where to buy

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Per 100 g, Medium cheddar has 417 calories, 25.3 g protein and 35 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 35 g per 100 g (red above 17.50 g)
  • Saturates: 21.67 g per 100 g (red above 5 g)
  • Salt: 1.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1743 kJ / 417 kcal
Fat 35 g
of which saturates 21.7 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 25.3 g
Salt 1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein25.3 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat35 g
Saturated fat21.7 g
Cholesterol102 mg
Sodium720 mg
Calcium675 mg
Potassium76 mg
Iron0.2 mg
Vitamin A256 mcg
Vitamin C0 mg
Vitamin D0.6 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium cheddar

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cheddar

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Medium cheddar?

Per 100 g of Medium cheddar there are 417 calories.

How much protein is in Medium cheddar?

Per 100 g of Medium cheddar there are 25.333 g protein.

How many carbohydrates are in Medium cheddar?

Per 100 g of Medium cheddar there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium cheddar?

Per 100 g of Medium cheddar there are 0.0 g sugars.

How much sodium (salt) is in Medium cheddar?

Per 100 g of Medium cheddar there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medium cheddar?

Per 100 g of Medium cheddar there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Medium cheddar?

The main ingredients in Medium cheddar are: Cheddar.

Compare with another product Calculate your portion →

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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