Waitrose

Waitrose Essential Smooth Peanut Butter — Calories, Nutrition & Ingredients

340 g UPC 5000169363553 Peanut butters Updated 16 Oct 2026

Waitrose Essential Smooth Peanut Butter
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
630per 100 g
Protein
28.2 gper 100 g
Carbs
10.2 gper 100 g
Fat
51.6 gper 100 g

Where to buy

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Per serving (12 g): 76 calories. Per 100 g: 630 calories, 28.2 g protein, 51.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 51.60 g per 100 g (red above 17.50 g)
  • Saturates: 9.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 12 g

Per 100 gPer portion (%RI*)
Energy 2636 kJ / 630 kcal 316 kJ / 76 kcal (4%)
Fat 51.6 g 6.2 g (9%)
of which saturates 9.5 g 1.1 g (6%)
Carbohydrate 10.2 g 1.2 g (0%)
of which sugars 5.6 g 0.7 g (1%)
Protein 28.2 g 3.4 g (7%)
Salt 0.65 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

630 calories in 100 g
Protein28.2 g
Carbohydrates10.2 g
Sugars5.6 g
Fat51.6 g
Saturated fat9.5 g
Sodium260 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waitrose Essential Smooth Peanut Butter

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Waitrose Essential Smooth Peanut Butter?

Per 100 g of Waitrose Essential Smooth Peanut Butter there are 630 calories.

How much protein is in Waitrose Essential Smooth Peanut Butter?

Per 100 g of Waitrose Essential Smooth Peanut Butter there are 28.2 g protein.

How many carbohydrates are in Waitrose Essential Smooth Peanut Butter?

Per 100 g of Waitrose Essential Smooth Peanut Butter there are 10.2 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Waitrose Essential Smooth Peanut Butter?

Per 100 g of Waitrose Essential Smooth Peanut Butter there are 5.6 g sugars.

How much sodium (salt) is in Waitrose Essential Smooth Peanut Butter?

Per 100 g of Waitrose Essential Smooth Peanut Butter there are 260.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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