Duchy Organic

Halloumi — Calories, Nutrition & Ingredients

225 g UPC 5000169462584 Halloumi Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 314per 100 g
Protein: 22.6 gper 100 g
Carbs: 1 gper 100 g
Fat: 23.7 gper 100 g

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Per serving (30 g): 94 calories. Per 100 g: 314 calories, 22.6 g protein, 23.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 23.70 g per 100 g (red above 17.50 g)
Saturates: 16.30 g per 100 g (red above 5 g)
Salt: 2.60 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1314 kJ / 314 kcal	394 kJ / 94 kcal (5%)
Fat	23.7 g	7.1 g (10%)
of which saturates	16.3 g	4.9 g (24%)
Carbohydrate	1 g	0.3 g (0%)
of which sugars	1 g	0.3 g (0%)
Fibre	3 g	0.9 g
Protein	22.6 g	6.8 g (14%)
Salt	2.60 g	0.78 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g

Protein22.6 g

Carbohydrates1 g

Sugars1 g

Added sugars0 g

Fibre3 g

Fat23.7 g

Saturated fat16.3 g

Cholesterol86.3 mg

Sodium1040 mg

Calcium605 mg

Potassium124 mg

Iron0.4 mg

Vitamin A217 mcg

Vitamin C0.3 mg

Vitamin D0.3 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Halloumi

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Ingredients

Cow's milk, Goat milk, Halloumi, Mint, Salt, Sheeps Milk

Frequently asked questions

How many calories are in Halloumi?

Per 100 g of Halloumi there are 314 calories.

How much protein is in Halloumi?

Per 100 g of Halloumi there are 22.6 g protein.

How many carbohydrates are in Halloumi?

Per 100 g of Halloumi there are 1.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Halloumi?

Per 100 g of Halloumi there are 1.0 g sugars.

How much sodium (salt) is in Halloumi?

Per 100 g of Halloumi there are 1040.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Halloumi?

Per 100 g of Halloumi there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Halloumi?

The main ingredients in Halloumi are: Cow's milk, Goat milk, Halloumi, Mint, Salt.

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Sainsbury's Cypriot Halloumi 313Calories 20.2Protein 25.2Fat

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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