Alternatives to Classic BLT with smoked bacon

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

9 alternatives, ordered by sugars, lowest first

1. 1
   Pret A Manger Chicken Salad Deli Large −101 calories−0.4 g protein+1.3 g sat. fat−1 g sugars
   106Calories 10.7Protein 13.1Fat 3.5Sat. fat 1.4Sugars Compare Alternatives
2. 2
   Raynors Southern Fried Chicken wraps +55 calories−2.3 g protein+0.9 g sat. fat−0.6 g sugars
   262Calories 8.8Protein 11.1Fat 3.1Sat. fat 1.8Sugars Compare Alternatives
3. 3
   Society Smoked salmon & lemon cream cheese +23 calories−1.1 g protein+0.4 g sat. fat−0.4 g sugars
   230Calories 10Protein 8.7Fat 2.6Sat. fat 2Sugars Compare Alternatives
4. 4
   TESCO BLT +16 calories−0.6 g protein+0.5 g sat. fat−0.2 g sugars
   223Calories 10.5Protein 9.1Fat 2.7Sat. fat 2.2Sugars Compare Alternatives
5. 5
   BLT +9 calories−0.1 g protein+0.2 g sat. fat−0.1 g sugars
   216Calories 11Protein 8.6Fat 2.4Sat. fat 2.3Sugars Compare Alternatives
6. 6
   Marks & Spencer M&S sourdough baguette +66 calories+0.5 g protein−2 g sat. fat−0.1 g sugars
   273Calories 11.6Protein 0.8Fat 0.2Sat. fat 2.3Sugars Compare Alternatives
7. 7
   Taste the difference Hot smoked salmon with lemon & dill creme fraiche on rye bread +10 calories−1.7 g protein−0.4 g sat. fat
   217Calories 9.4Protein 9.8Fat 1.8Sat. fat 2.4Sugars Compare Alternatives
8. 8
   Chicken mayo sandwich +136 calories+1.9 g protein−0.2 g sat. fat+0.6 g sugars
   343Calories 13Protein 16Fat 2Sat. fat 3Sugars Compare Alternatives
9. 9
   Roberts Medium soft white +27 calories−2.5 g protein−2 g sat. fat+1.1 g sugars
   234Calories 8.6Protein 1Fat 0.2Sat. fat 3.5Sugars Compare Alternatives

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