BLT — Calories, Nutrition & Ingredients

UPC 5012547003517 BLT sandwich Updated 16 Oct 2026

BLT
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
216per 100 g
Protein
11 gper 100 g
Carbs
23 gper 100 g
Fat
8.6 gper 100 g

Where to buy

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Per 100 g, BLT has 216 calories, 11 g protein and 8.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 904 kJ / 216 kcal
Fat 8.6 g
of which saturates 2.4 g
Carbohydrate 23 g
of which sugars 2.3 g
Protein 11 g
Salt 0.87 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein11 g
Carbohydrates23 g
Sugars2.3 g
Added sugars0.2 g
Fat8.6 g
Saturated fat2.4 g
Sodium348 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BLT

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Ascorbic acid, Barley malt flour, Beechwood Smoked Streaky Bacon, Bread, Calcium carbonate, Citrus fibre, Concentrated lemon juice, Corn flour, E440a, Emulsifier, Flour treatment agent, Gelling agent, Iron, Lettuce, Malted Wheat Flakes, Malted wheat flour, Mayonnaise, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm fat, Palm oil, Pasteurised Free Range Egg Yolk, Pectins, Pork, Preservative, Rapeseed oil, Salt, Sodium ascorbate, Sodium nitrite, Spirit vinegar, Sugar, Thiamin, Tomato, Water, Wheat bran, Wheat protein, Yeast

Frequently asked questions

How many calories are in BLT?

Per 100 g of BLT there are 216 calories.

How much protein is in BLT?

Per 100 g of BLT there are 11.0 g protein.

How many carbohydrates are in BLT?

Per 100 g of BLT there are 23.0 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in BLT?

Per 100 g of BLT there are 2.3 g sugars.

How much sodium (salt) is in BLT?

Per 100 g of BLT there are 348.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in BLT?

The main ingredients in BLT are: Antioxidant, Ascorbic acid, Barley malt flour, Beechwood Smoked Streaky Bacon, Bread.

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Level of processing

5
Ultra-Processed
39 ingredients · 9 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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