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Miso paste — Calories, Nutrition & Ingredients

100g UPC 5000169514962 Paste Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 165per serving
Protein: 11.2 gper 100 g
Carbs: 12.6 gper 100 g
Fat: 7 gper 100 g

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Per 100 g, Miso paste has 165 calories, 11.2 g protein and 7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 12.10 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	690 kJ / 165 kcal
Fat	7 g
of which saturates	1.1 g
Carbohydrate	12.6 g
of which sugars	8.5 g
Fibre	3.3 g
Protein	11.2 g
Salt	12.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g

Protein11.2 g

Carbohydrates12.6 g

Sugars8.5 g

Added sugars0 g

Fibre3.3 g

Fat7 g

Saturated fat1.1 g

Cholesterol0 mg

Sodium4839 mg

Calcium50.0 mg

Potassium340 mg

Iron3.1 mg

Vitamin A0 mcg

Vitamin C1.1 mg

Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Miso paste

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Ingredients

Rice, Salt, Soya bean, Water

Frequently asked questions

How many calories are in Miso paste?

Per 100 g of Miso paste there are 165 calories.

How much protein is in Miso paste?

Per 100 g of Miso paste there are 11.2 g protein.

How many carbohydrates are in Miso paste?

Per 100 g of Miso paste there are 12.6 g carbohydrates. Of which 8.5 g sugars.

How much sugar is in Miso paste?

Per 100 g of Miso paste there are 8.5 g sugars.

How much sodium (salt) is in Miso paste?

Per 100 g of Miso paste there are 4839.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Miso paste?

Per 100 g of Miso paste there are 3.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Miso paste?

The main ingredients in Miso paste are: Rice, Salt, Soya bean, Water.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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