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Soya sauce — Calories, Nutrition & Ingredients

UPC 5000169515143 Soy sauces Updated 16 Oct 2026

Soya sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
41per 100 g
Protein
0 gper 100 g
Carbs
9.8 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per 100 g, Soya sauce has 41 calories, 0 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 12 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 172 kJ / 41 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 9.8 g
of which sugars 8.8 g
Fibre 0 g
Protein 0 g
Salt 12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein0 g
Carbohydrates9.8 g
Sugars8.8 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium4800 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soya sauce

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Soya sauce?

Per 100 g of Soya sauce there are 41 calories.

How much protein is in Soya sauce?

Per 100 g of Soya sauce there are 0.0 g protein.

How many carbohydrates are in Soya sauce?

Per 100 g of Soya sauce there are 9.8 g carbohydrates. Of which 8.8 g sugars.

How much sugar is in Soya sauce?

Per 100 g of Soya sauce there are 8.8 g sugars.

How much sodium (salt) is in Soya sauce?

Per 100 g of Soya sauce there are 4800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soya sauce?

Per 100 g of Soya sauce there are 0.0 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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