2 breaded chunky cod fillets — Calories, Nutrition & Ingredients
- Calories
- 266per serving
- Protein
- 13.8 gper 100 g
- Carbs
- 13.9 gper 100 g
- Fat
- 6.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (157 g): 266 calories. Per 100 g: 169 calories, 13.8 g protein, 6.4 g fat.
Nutrition
Portion size: 157 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 709 kJ / 169 kcal | 1113 kJ / 266 kcal (13%) |
| Fat | 6.4 g | 10.0 g (14%) |
| of which saturates | 0.8 g | 1.3 g (6%) |
| Carbohydrate | 13.9 g | 21.8 g (8%) |
| of which sugars | 1.6 g | 2.5 g (3%) |
| Fibre | 0.8 g | 1.3 g |
| Protein | 13.8 g | 21.7 g (43%) |
| Salt | 0.69 g | 1.08 g (18%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 2 breaded chunky cod fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper extract, Cod, Corn starch, Dried garlic, Durum wheat semolina, Fortified wheat flour, Onion, Paprika extract, Rapeseed oil, Salt, Wheat gluten, Yeast extract
Frequently asked questions
How many calories are in 2 breaded chunky cod fillets?
Per 100 g of 2 breaded chunky cod fillets there are 169 calories.
How much protein is in 2 breaded chunky cod fillets?
Per 100 g of 2 breaded chunky cod fillets there are 13.822 g protein.
How many carbohydrates are in 2 breaded chunky cod fillets?
Per 100 g of 2 breaded chunky cod fillets there are 13.885 g carbohydrates. Of which 1.592 g sugars.
How much sugar is in 2 breaded chunky cod fillets?
Per 100 g of 2 breaded chunky cod fillets there are 1.592 g sugars.
How much sodium (salt) is in 2 breaded chunky cod fillets?
Per 100 g of 2 breaded chunky cod fillets there are 275.796 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in 2 breaded chunky cod fillets?
Per 100 g of 2 breaded chunky cod fillets there are 0.828 g fibre. Fibre is important for digestive health.
What are the main ingredients in 2 breaded chunky cod fillets?
The main ingredients in 2 breaded chunky cod fillets are: Black pepper extract, Cod, Corn starch, Dried garlic, Durum wheat semolina.
Similar products
Sainsbury’s
Breaded Omega 3 Pollock Fillet Fish Fingers
183Calories
12.2Protein
6.9Fat
Sainsbury's
Salmon Fishcakes
202Calories
11.4Protein
9.1Fat
J. James & Family
White fish fillets
82.9Calories
18.9Protein
0Fat
Sainsbury's
Cod fillet fish fingers
198Calories
13.9Protein
7.2Fat
Sainsburys
Scottish Salmon, Spinach & Lemon Fishcakes
212Calories
9.2Protein
10.9Fat
Marks & Spencer
Fish Pie Mix
125Calories
17Protein
6.3Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Waitrose
Nutrition facts for other products from Waitrose:
- Summer Middle Eastern Inspired Beef Kofta Kebabs
- White Flute
- BAGUET BREAD THAT HITS FLUTE ALL THE RIGHT NOTE WA
- Cucumber
- Wild Keta Salmon
- chicken thighs