Waitrose

Quiche Lorraine — Calories, Nutrition & Ingredients

UPC 5000169582046 Lorraine quiche Updated 16 Oct 2026

Quiche Lorraine
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
264per 100 g
Protein
10.8 gper 100 g
Carbs
17.8 gper 100 g
Fat
16.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Quiche Lorraine has 264 calories, 10.8 g protein and 16.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1105 kJ / 264 kcal
Fat 16.5 g
of which saturates 7.9 g
Carbohydrate 17.8 g
of which sugars 2.8 g
Fibre 0.7 g
Protein 10.8 g
Salt 0.58 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein10.8 g
Carbohydrates17.8 g
Sugars2.8 g
Fibre0.7 g
Fat16.5 g
Saturated fat7.9 g
Sodium232 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Quiche Lorraine

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Quiche Lorraine?

Per 100 g of Quiche Lorraine there are 264 calories.

How much protein is in Quiche Lorraine?

Per 100 g of Quiche Lorraine there are 10.8 g protein.

How many carbohydrates are in Quiche Lorraine?

Per 100 g of Quiche Lorraine there are 17.8 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Quiche Lorraine?

Per 100 g of Quiche Lorraine there are 2.8 g sugars.

How much sodium (salt) is in Quiche Lorraine?

Per 100 g of Quiche Lorraine there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Quiche Lorraine?

Per 100 g of Quiche Lorraine there are 0.7 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Quiche Lorraine M&S Food Quiche Lorraine 284Calories 18.9Protein 29.1Fat Quiche Lorraine M&S Quiche Lorraine 282Calories 11.6Protein 19.5Fat Ploughman’s quiche Ploughman’s quiche 285Calories 8Protein 17.7Fat Cheese and Onion Quiche Sainsburys Cheese and Onion Quiche 273Calories 7.2Protein 36.9Fat Quiche Lorraine Sainsbury's Quiche Lorraine 272Calories 10.1Protein 16.9Fat Crustless Quiche Lorraine Sainsbury's Crustless Quiche Lorraine 246Calories 9.2Protein 15.6Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →