Sainsbury's

Spaghetti carbonara — Calories, Nutrition & Ingredients

UPC 461450 Pasta dishes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 141per 100 g
Protein: 6.5 gper 100 g
Carbs: 15.1 gper 100 g
Fat: 5.9 gper 100 g

Where to buy

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Per 100 g, Spaghetti carbonara has 141 calories, 6.5 g protein and 5.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Gluten

Nutrition

Typical values	Per 100 g
Energy	590 kJ / 141 kcal
Fat	5.9 g
of which saturates	2.7 g
Carbohydrate	15.1 g
of which sugars	1.8 g
Fibre	0.7 g
Protein	6.5 g
Salt	0.52 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g

Protein6.5 g

Carbohydrates15.1 g

Sugars1.8 g

Added sugars0 g

Fibre0.7 g

Fat5.9 g

Saturated fat2.7 g

Sodium208 mg

Ingredient flags

Contains canola / rapeseed oil Contains sodium nitrite / nitrate Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spaghetti carbonara

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Chef Select (Lidl) Cajun Chicken Pasta Protein 9.8 g · 96.0 kcal per 100 g

−1.6 g sugars−2.5 g sat. fat−125 mg sodium
Asda Spicy chicken arrabiata pot Protein 8.2 g · 97 kcal per 100 g

−1.6 g sugars−2.5 g sat. fat−60 mg sodium
ASDA PROTEIN PESTO PENNE CHICKEN Protein 8.7 g · 117 kcal per 100 g

−0.4 g sugars−2.0 g sat. fat−94.1 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Beechwood Smoked Bacon Lardons, Black pepper, Calcium carbonate, Cooked Spaghetti Pasta, Corn flour, Cow's milk, Durum wheat semolina, Fortified wheat flour, Garlic puree, Iron, Mature cheddar, Nicotinic acid, Nutmeg, Pork belly, Pork shoulder, Preservative, Rapeseed oil, Regato Cheese, Salt, Single cream, Sodium ascorbate, Sodium nitrite, Thiamin, Water, White wine

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Spaghetti carbonara?

Per 100 g of Spaghetti carbonara there are 141 calories.

How much protein is in Spaghetti carbonara?

Per 100 g of Spaghetti carbonara there are 6.5 g protein.

How many carbohydrates are in Spaghetti carbonara?

Per 100 g of Spaghetti carbonara there are 15.1 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Spaghetti carbonara?

Per 100 g of Spaghetti carbonara there are 1.8 g sugars.

How much sodium (salt) is in Spaghetti carbonara?

Per 100 g of Spaghetti carbonara there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spaghetti carbonara?

Per 100 g of Spaghetti carbonara there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spaghetti carbonara?

The main ingredients in Spaghetti carbonara are: Antioxidant, Beechwood Smoked Bacon Lardons, Black pepper, Calcium carbonate, Cooked Spaghetti Pasta.

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Level of processing

Ultra-Processed

26 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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