Waitrose

Sweet cured hot smoked boneless mackerel in rapeseed oil — Calories, Nutrition & Ingredients

1 70g UPC 5000169602447 Fatty fishes Updated 16 Oct 2026

Sweet cured hot smoked boneless mackerel in rapeseed oil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
317per 100 g
Protein
21.3 gper 100 g
Carbs
2.7 gper 100 g
Fat
24.5 gper 100 g

Where to buy

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Per 100 g, Sweet cured hot smoked boneless mackerel in rapeseed oil has 317 calories, 21.3 g protein and 24.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.50 g per 100 g (red above 17.50 g)
  • Salt: 2.09 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 1326 kJ / 317 kcal
Fat 24.5 g
of which saturates 4.7 g
Carbohydrate 2.7 g
of which sugars 2.5 g
Fibre 0.5 g
Protein 21.3 g
Salt 2.09 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

317 calories in 100 g
Protein21.3 g
Carbohydrates2.7 g
Sugars2.5 g
Fibre0.5 g
Fat24.5 g
Saturated fat4.7 g
Sodium836 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet cured hot smoked boneless mackerel in rapeseed oil

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Sweet cured hot smoked boneless mackerel in rapeseed oil?

Per 100 g of Sweet cured hot smoked boneless mackerel in rapeseed oil there are 317 calories.

How much protein is in Sweet cured hot smoked boneless mackerel in rapeseed oil?

Per 100 g of Sweet cured hot smoked boneless mackerel in rapeseed oil there are 21.3 g protein.

How many carbohydrates are in Sweet cured hot smoked boneless mackerel in rapeseed oil?

Per 100 g of Sweet cured hot smoked boneless mackerel in rapeseed oil there are 2.7 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Sweet cured hot smoked boneless mackerel in rapeseed oil?

Per 100 g of Sweet cured hot smoked boneless mackerel in rapeseed oil there are 2.5 g sugars.

How much sodium (salt) is in Sweet cured hot smoked boneless mackerel in rapeseed oil?

Per 100 g of Sweet cured hot smoked boneless mackerel in rapeseed oil there are 836.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweet cured hot smoked boneless mackerel in rapeseed oil?

Per 100 g of Sweet cured hot smoked boneless mackerel in rapeseed oil there are 0.5 g fibre. Fibre is important for digestive health.

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