M&S Food

Pea Shoot Stir Fry — Calories, Nutrition & Ingredients

300g UPC 462112 Fresh mixed vegetables Updated 16 Oct 2026

Pea Shoot Stir Fry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
33.3per 100 g
Protein
2.2 gper 100 g
Carbs
3.7 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (150 g): 50 calories. Per 100 g: 33.3 calories, 2.2 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 139 kJ / 33 kcal 209 kJ / 50 kcal (2%)
Fat 0.5 g 0.8 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 3.7 g 5.6 g (2%)
of which sugars 2.9 g 4.4 g (5%)
Fibre 2.4 g 3.6 g
Protein 2.2 g 3.3 g (7%)
Salt 0.03 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

33.3 calories in 100 g
Protein2.2 g
Carbohydrates3.7 g
Sugars2.9 g
Added sugars0 g
Fibre2.4 g
Fat0.5 g
Saturated fat0.1 g
Sodium13.3 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pea Shoot Stir Fry

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bean sprouts, Carrot, Pea Shoots, Pepper, Red onion, Spring Greens, Spring onion

Frequently asked questions

How many calories are in Pea Shoot Stir Fry?

Per 100 g of Pea Shoot Stir Fry there are 33 calories.

How much protein is in Pea Shoot Stir Fry?

Per 100 g of Pea Shoot Stir Fry there are 2.2 g protein.

How many carbohydrates are in Pea Shoot Stir Fry?

Per 100 g of Pea Shoot Stir Fry there are 3.733 g carbohydrates. Of which 2.933 g sugars.

How much sugar is in Pea Shoot Stir Fry?

Per 100 g of Pea Shoot Stir Fry there are 2.933 g sugars.

How much sodium (salt) is in Pea Shoot Stir Fry?

Per 100 g of Pea Shoot Stir Fry there are 13.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pea Shoot Stir Fry?

Per 100 g of Pea Shoot Stir Fry there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pea Shoot Stir Fry?

The main ingredients in Pea Shoot Stir Fry are: Bean sprouts, Carrot, Pea Shoots, Pepper, Red onion.

Compare with another product Calculate your portion →

Similar products

From the same category

TENDERSTEM® BROCCOLI FINE BEANS, CARROTS & BABY CORN M&S Eat Well TENDERSTEM® BROCCOLI FINE BEANS, CARROTS & BABY CORN 38Calories 2.3Protein 0.5Fat Mushroom stir fry M&S Food Mushroom stir fry 27Calories 2.8Protein 0.5Fat Carrot Cauliflower & Broccoli M&S Food Carrot Cauliflower & Broccoli 27Calories 2.4Protein 0.3Fat Sainsbury's Oriental Style Vegetable stir fry 50.7Calories 1.1Protein 3.2Fat Just Cook... Edamame bean stir fry Sainsbury's Just Cook... Edamame bean stir fry 69.3Calories 3.7Protein 4Fat Mediterranean roasting vegetables Tesco Mediterranean roasting vegetables 31.7Calories 1.4Protein 0.3Fat

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S Food

Nutrition facts for other products from M&S Food:

All M&S Food products →