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Light soya sauce — Calories, Nutrition & Ingredients

UPC 5000169611852 Soy sauces Updated 16 Oct 2026

Light soya sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
43per 100 g
Protein
2.1 gper 100 g
Carbs
7.3 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Light soya sauce has 43 calories, 2.1 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 8.08 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 180 kJ / 43 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 7.3 g
of which sugars 5.2 g
Fibre 0.5 g
Protein 2.1 g
Salt 8.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein2.1 g
Carbohydrates7.3 g
Sugars5.2 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium3232 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light soya sauce

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Light soya sauce?

Per 100 g of Light soya sauce there are 43 calories.

How much protein is in Light soya sauce?

Per 100 g of Light soya sauce there are 2.1 g protein.

How many carbohydrates are in Light soya sauce?

Per 100 g of Light soya sauce there are 7.3 g carbohydrates. Of which 5.2 g sugars.

How much sugar is in Light soya sauce?

Per 100 g of Light soya sauce there are 5.2 g sugars.

How much sodium (salt) is in Light soya sauce?

Per 100 g of Light soya sauce there are 3232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Light soya sauce?

Per 100 g of Light soya sauce there are 0.5 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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