Marks & Spencer

Soupe petit pois menthe — Calories, Nutrition & Ingredients

UPC 57981 Vegetable soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 53per 100 g
Protein: 2.4 gper 100 g
Carbs: 5.3 gper 100 g
Fat: 2 gper 100 g

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Per serving (100 g): 53 calories. Per 100 g: 53 calories, 2.4 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	222 kJ / 53 kcal	222 kJ / 53 kcal (3%)
Fat	2 g	2 g (3%)
of which saturates	1.1 g	1.1 g (6%)
Carbohydrate	5.3 g	5.3 g (2%)
of which sugars	1.3 g	1.3 g (1%)
Fibre	2.1 g	2.1 g
Protein	2.4 g	2.4 g (5%)
Salt	0.52 g	0.52 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein2.4 g

Carbohydrates5.3 g

Sugars1.3 g

Added sugars0 g

Fibre2.1 g

Fat2 g

Saturated fat1.1 g

Sodium208 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soupe petit pois menthe

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Red lentil soup Protein 2.4 g · 48 kcal per 100 g

−0.3 g sugars−1.1 g sat. fat−55 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carrots, Coarse Black Pepper, Cornflour, Double cream, Fresh cream, Garden peas, Milk, Mint, Onions, Salt, Spinach, Vegetable Stock, Water

Frequently asked questions

How many calories are in Soupe petit pois menthe?

Per 100 g of Soupe petit pois menthe there are 53 calories.

How much protein is in Soupe petit pois menthe?

Per 100 g of Soupe petit pois menthe there are 2.4 g protein.

How many carbohydrates are in Soupe petit pois menthe?

Per 100 g of Soupe petit pois menthe there are 5.3 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Soupe petit pois menthe?

Per 100 g of Soupe petit pois menthe there are 1.3 g sugars.

How much sodium (salt) is in Soupe petit pois menthe?

Per 100 g of Soupe petit pois menthe there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soupe petit pois menthe?

Per 100 g of Soupe petit pois menthe there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soupe petit pois menthe?

The main ingredients in Soupe petit pois menthe are: Carrots, Coarse Black Pepper, Cornflour, Double cream, Fresh cream.

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Level of processing

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13 ingredients

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Nutrition breakdown

Macronutrients

Types of fat

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