Waitrose & Partners

Beetroot & Feta Salad — Calories, Nutrition & Ingredients

UPC 5000169635391 Prepared salads Updated 16 Oct 2026

Beetroot & Feta Salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
72.8per 100 g
Protein
6.5 gper 100 g
Carbs
13 gper 100 g
Fat
5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Beetroot & Feta Salad has 72.8 calories, 6.5 g protein and 5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 305 kJ / 73 kcal
Fat 5 g
of which saturates 2.5 g
Carbohydrate 13 g
of which sugars 3.8 g
Fibre 4.1 g
Protein 6.5 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

72.8 calories in 100 g
Protein6.5 g
Carbohydrates13 g
Sugars3.8 g
Fibre4.1 g
Fat5 g
Saturated fat2.5 g
Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beetroot & Feta Salad

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Beetroot & Feta Salad?

Per 100 g of Beetroot & Feta Salad there are 73 calories.

How much protein is in Beetroot & Feta Salad?

Per 100 g of Beetroot & Feta Salad there are 6.5 g protein.

How many carbohydrates are in Beetroot & Feta Salad?

Per 100 g of Beetroot & Feta Salad there are 13.0 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Beetroot & Feta Salad?

Per 100 g of Beetroot & Feta Salad there are 3.8 g sugars.

How much sodium (salt) is in Beetroot & Feta Salad?

Per 100 g of Beetroot & Feta Salad there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beetroot & Feta Salad?

Per 100 g of Beetroot & Feta Salad there are 4.1 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Prawn Layered Salad M&S Food Prawn Layered Salad 93Calories 5Protein 3.5Fat Prawn Layered Salad Marks & Spencer Prawn Layered Salad 91Calories 4.2Protein 3.6Fat Tex Mex Dips Sainsbury's Tex Mex Dips 14Calories 1.3Protein 0.5Fat Hubbard's Foodstore Salad Cream Sainsbury’s Hubbard's Foodstore Salad Cream 114Calories 1.3Protein 6Fat Mixed Bean Salad Sainsburys Mixed Bean Salad 108Calories 6Protein 0.8Fat Roasted Vegetable Couscous M&S Roasted Vegetable Couscous 149Calories 4.8Protein 4.3Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose & Partners

Nutrition facts for other products from Waitrose & Partners:

All Waitrose & Partners products →