Sainsbury's

Watermelon — Calories, Nutrition & Ingredients

160g UPC 469494 Fruits Based Foods Updated 16 Oct 2026

Watermelon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
51per serving
Protein
0.5 gper 100 g
Carbs
6.8 gper 100 g
Fat
0.5 gper 100 g

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Per serving (160 g): 51 calories. Per 100 g: 32 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 160 g

Per 100 gPer portion (%RI*)
Energy 134 kJ / 32 kcal 214 kJ / 51 kcal (3%)
Fat 0.5 g 0.8 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 6.8 g 10.9 g (4%)
of which sugars 6.8 g 10.9 g (12%)
Fibre 0.5 g 0.8 g
Protein 0.5 g 0.8 g (2%)
Salt 0.01 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein0.5 g
Carbohydrates6.8 g
Sugars6.8 g
Added sugars0 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium6 mg
Potassium100 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C4.3 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Watermelon

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Ingredients

Watermelon

Frequently asked questions

How many calories are in Watermelon?

Per 100 g of Watermelon there are 32 calories.

How much protein is in Watermelon?

Per 100 g of Watermelon there are 0.5 g protein.

How many carbohydrates are in Watermelon?

Per 100 g of Watermelon there are 6.8 g carbohydrates. Of which 6.8 g sugars.

How much sugar is in Watermelon?

Per 100 g of Watermelon there are 6.8 g sugars.

How much sodium (salt) is in Watermelon?

Per 100 g of Watermelon there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Watermelon?

Per 100 g of Watermelon there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Watermelon?

The main ingredients in Watermelon are: Watermelon.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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