John West

John west harissa spiced super tuna salad with couscous and lentil

UPC 5000171060051 Tuna salads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 146per 100 g
Protein: 9.7 gper 100 g
Carbs: 15 gper 100 g
Fat: 4.6 gper 100 g

Where to buy

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Per serving (220 g): 321 calories. Per 100 g: 146 calories, 9.7 g protein, 4.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.00 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 220 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	611 kJ / 146 kcal	1344 kJ / 321 kcal (16%)
Fat	4.6 g	10.1 g (14%)
of which saturates	0.3 g	0.7 g (3%)
Carbohydrate	15 g	33 g (13%)
of which sugars	4.2 g	9.2 g (10%)
Fibre	3 g	6.6 g
Protein	9.7 g	21.3 g (43%)
Salt	0.91 g	2.00 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g

Protein9.7 g

Carbohydrates15 g

Sugars4.2 g

Added sugars1.1 g

Fibre3 g

Fat4.6 g

Saturated fat0.3 g

Cholesterol8.7 mg

Sodium364 mg

Calcium26.0 mg

Potassium273 mg

Iron1.1 mg

Vitamin A0.0 mcg

Vitamin C15.5 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy John west harissa spiced super tuna salad with couscous and lentil

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lidl Tuna salade mediterranean style Protein 10 g · 116 kcal per 100 g

−0.7 g sugars−0.1 g sat. fat−43.6 mg sodium
Nixe Tuňákový salát na středomořský způsob Protein 9.8 g · 102 kcal per 100 g

−1.2 g sugars−3.6 mg sodium−44 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Atmosphere, Bay leaf, Bulgur, Carrot, Chickpea, Concentrated lemon juice, Containing Rapeseed Oil, Garlic puree, Guar gum, Onion, Preservative, Pulse, Rd, Red bell pepper, Salt, Skipjack tuna, Some Bones May Remain, Spice, Sugar, Sultana, Sunflower oil, Thickener, Tomato

Allergens

May contain: Celery, Eggs, Fish

Frequently asked questions

How many calories are in John west harissa spiced super tuna salad with couscous and lentil?

Per 100 g of John west harissa spiced super tuna salad with couscous and lentil there are 146 calories.

How much protein is in John west harissa spiced super tuna salad with couscous and lentil?

Per 100 g of John west harissa spiced super tuna salad with couscous and lentil there are 9.7 g protein.

How many carbohydrates are in John west harissa spiced super tuna salad with couscous and lentil?

Per 100 g of John west harissa spiced super tuna salad with couscous and lentil there are 15.0 g carbohydrates. Of which 4.182 g sugars.

How much sugar is in John west harissa spiced super tuna salad with couscous and lentil?

Per 100 g of John west harissa spiced super tuna salad with couscous and lentil there are 4.182 g sugars.

How much sodium (salt) is in John west harissa spiced super tuna salad with couscous and lentil?

Per 100 g of John west harissa spiced super tuna salad with couscous and lentil there are 363.636 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in John west harissa spiced super tuna salad with couscous and lentil?

Per 100 g of John west harissa spiced super tuna salad with couscous and lentil there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in John west harissa spiced super tuna salad with couscous and lentil?

The main ingredients in John west harissa spiced super tuna salad with couscous and lentil are: Atmosphere, Bay leaf, Bulgur, Carrot, Chickpea.

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NiXe Tuna salad with rice 139Calories 8.9Protein 6.5Fat

Nixe Tuňákový salát na středomořský způsob 102Calories 9.8Protein 2.5Fat

Lidl Tuna salade mediterranean style 116Calories 10Protein 2.5Fat

Nixe Tuna salad with rice 143Calories 8.9Protein 6.5Fat

Level of processing

Highly Processed

23 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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