Honey and Ginger Super Tuna Salad with lentils and chickpeas — Calories, Nutrition & Ingredients
- Calories
- 142per 100 g
- Protein
- 10 gper 100 g
- Carbs
- 13.2 gper 100 g
- Fat
- 5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (220 g): 312 calories. Per 100 g: 142 calories, 10 g protein, 5 g fat.
Nutrition
Portion size: 220 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 593 kJ / 142 kcal | 1305 kJ / 312 kcal (16%) |
| Fat | 5 g | 11 g (16%) |
| of which saturates | 0.5 g | 1.1 g (6%) |
| Carbohydrate | 13.2 g | 29.0 g (11%) |
| of which sugars | 5 g | 11 g (12%) |
| Fibre | 3.2 g | 7.0 g |
| Protein | 10 g | 22 g (44%) |
| Salt | 0.80 g | 1.77 g (29%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Honey and Ginger Super Tuna Salad with lentils and chickpeas
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper, Chickpea, Coriander leaf, Garlic, Ginger, Guar gum, Honey, Lentils, Lime juice, Modified corn starch, Natural flavouring, Onion, Pulse, Rapeseed oil, Red bell pepper, Salt, Skipjack tuna, Spirit vinegar, Sugar, Thickener, Wild rice, Yellow carrot
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Honey and Ginger Super Tuna Salad with lentils and chickpeas?
Per 100 g of Honey and Ginger Super Tuna Salad with lentils and chickpeas there are 142 calories.
How much protein is in Honey and Ginger Super Tuna Salad with lentils and chickpeas?
Per 100 g of Honey and Ginger Super Tuna Salad with lentils and chickpeas there are 10.0 g protein.
How many carbohydrates are in Honey and Ginger Super Tuna Salad with lentils and chickpeas?
Per 100 g of Honey and Ginger Super Tuna Salad with lentils and chickpeas there are 13.182 g carbohydrates. Of which 5.0 g sugars.
How much sugar is in Honey and Ginger Super Tuna Salad with lentils and chickpeas?
Per 100 g of Honey and Ginger Super Tuna Salad with lentils and chickpeas there are 5.0 g sugars.
How much sodium (salt) is in Honey and Ginger Super Tuna Salad with lentils and chickpeas?
Per 100 g of Honey and Ginger Super Tuna Salad with lentils and chickpeas there are 321.818 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Honey and Ginger Super Tuna Salad with lentils and chickpeas?
Per 100 g of Honey and Ginger Super Tuna Salad with lentils and chickpeas there are 3.182 g fibre. Fibre is important for digestive health.
What are the main ingredients in Honey and Ginger Super Tuna Salad with lentils and chickpeas?
The main ingredients in Honey and Ginger Super Tuna Salad with lentils and chickpeas are: Black pepper, Chickpea, Coriander leaf, Garlic, Ginger.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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