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Makreel in tomatensaus — Calories, Nutrition & Ingredients

UPC 5000171061737 Mackerel fillets Updated 16 Oct 2026

Makreel in tomatensaus
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
214per 100 g
Protein
14.9 gper 100 g
Carbs
4.9 gper 100 g
Fat
14.9 gper 100 g

Where to buy

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Per serving (115 g): 246 calories. Per 100 g: 214 calories, 14.9 g protein, 14.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 115 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 895 kJ / 214 kcal 1029 kJ / 246 kcal (12%)
Fat 14.9 g 17.2 g (25%)
of which saturates 3.2 g 3.7 g (19%)
Carbohydrate 4.9 g 5.7 g (2%)
of which sugars 3.2 g 3.7 g (4%)
Fibre 1.1 g 1.2 g
Protein 14.9 g 17.2 g (34%)
Salt 0.90 g 1.04 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein14.9 g
Carbohydrates4.9 g
Sugars3.2 g
Added sugars0.5 g
Fibre1.1 g
Fat14.9 g
Saturated fat3.2 g
Cholesterol25.8 mg
Sodium360 mg
Calcium14.6 mg
Potassium315 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C2.2 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Makreel in tomatensaus

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Ingredients

Mackerel, Salt, Sugar, Sunflower oil, Tomato purée, Water, White pepper

Frequently asked questions

How many calories are in Makreel in tomatensaus?

Per 100 g of Makreel in tomatensaus there are 214 calories.

How much protein is in Makreel in tomatensaus?

Per 100 g of Makreel in tomatensaus there are 14.95 g protein.

How many carbohydrates are in Makreel in tomatensaus?

Per 100 g of Makreel in tomatensaus there are 4.945 g carbohydrates. Of which 3.22 g sugars.

How much sugar is in Makreel in tomatensaus?

Per 100 g of Makreel in tomatensaus there are 3.22 g sugars.

How much sodium (salt) is in Makreel in tomatensaus?

Per 100 g of Makreel in tomatensaus there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Makreel in tomatensaus?

Per 100 g of Makreel in tomatensaus there are 1.086 g fibre. Fibre is important for digestive health.

What are the main ingredients in Makreel in tomatensaus?

The main ingredients in Makreel in tomatensaus are: Mackerel, Salt, Sugar, Sunflower oil, Tomato purée.

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Level of processing

2
Minimally Processed
7 ingredients
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Nutrition breakdown

Macronutrients

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