Sharwood's

Mango Chutney — Calories, Nutrition & Ingredients

227 g UPC 5000197520386 Fruits Based Foods Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 252per 100 g
Protein: 0.5 gper 100 g
Carbs: 60.9 gper 100 g
Fat: 0.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 252 calories. Per 100 g: 252 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 50.90 g per 100 g (red above 22.50 g)
Salt: 2.66 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1054 kJ / 252 kcal	1054 kJ / 252 kcal (13%)
Fat	0.5 g	0.5 g (1%)
of which saturates	0.2 g	0.2 g (1%)
Carbohydrate	60.9 g	60.9 g (23%)
of which sugars	50.9 g	50.9 g (57%)
Fibre	1.2 g	1.2 g
Protein	0.5 g	0.5 g (1%)
Salt	2.66 g	2.66 g (44%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g

Protein0.5 g

Carbohydrates60.9 g

Sugars50.9 g

Added sugars51.0 g

Fibre1.2 g

Fat0.5 g

Saturated fat0.2 g

Cholesterol0 mg

Sodium1062 mg

Calcium7.5 mg

Potassium74.6 mg

Iron0.1 mg

Vitamin A0 mcg

Vitamin C11.2 mg

Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mango Chutney

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Dried figs Protein 3.3 g · 249 kcal per 100 g

−3 g sugars−0.1 g sat. fat−1062 mg sodium
Whitworths Chopped apricots Protein 4 g · 157 kcal per 100 g

−14.6 g sugars−0.2 g sat. fat−1062 mg sodium
Mirsan dried apricot Protein 3.4 g · 241 kcal per 100 g

−50.4 g sugars−0.2 g sat. fat−1062 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetic acid, Acid, Mango, Salt, Spice, Sugar

Frequently asked questions

How many calories are in Mango Chutney?

Per 100 g of Mango Chutney there are 252 calories.

How much protein is in Mango Chutney?

Per 100 g of Mango Chutney there are 0.5 g protein.

How many carbohydrates are in Mango Chutney?

Per 100 g of Mango Chutney there are 60.9 g carbohydrates. Of which 50.9 g sugars.

How much sugar is in Mango Chutney?

Per 100 g of Mango Chutney there are 50.9 g sugars.

How much sodium (salt) is in Mango Chutney?

Per 100 g of Mango Chutney there are 1062.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mango Chutney?

Per 100 g of Mango Chutney there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mango Chutney?

The main ingredients in Mango Chutney are: Acetic acid, Acid, Mango, Salt, Spice.

Compare with another product Calculate your portion →

Similar products

From the same category

Sainsbury's Sweet Mango Chutney 238Calories 0.4Protein 0.3Fat

Sainsburys Sweet Mango Chutney 256Calories 0.5Protein 0.5Fat Tiptree Sons Ltd Tiptree Mango Chutney 228Calories 0Protein 0Fat

Sainsbury’s Mango Chutney 256Calories 0.5Protein 0.5Fat

M&S Food Mango Chutney 202Calories 0.6Protein 0.2Fat

Sainsbury's Mango Chutney 239Calories 0.5Protein 0.5Fat

Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sharwood's

Nutrition facts for other products from Sharwood's:

All Sharwood's products →