Sharwood's

Garlic and coriander mini naans — Calories, Nutrition & Ingredients

4x65 g UPC 5000197584494 Naans Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 299per 100 g
Protein: 8.3 gper 100 g
Carbs: 51 gper 100 g
Fat: 6.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (65 g): 194 calories. Per 100 g: 299 calories, 8.3 g protein, 6.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium Contains Milk

Nutrition

Portion size: 65 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1251 kJ / 299 kcal	813 kJ / 194 kcal (10%)
Fat	6.3 g	4.1 g (6%)
of which saturates	0.6 g	0.4 g (2%)
Carbohydrate	51 g	33.1 g (13%)
of which sugars	6.6 g	4.3 g (5%)
Fibre	2.5 g	1.6 g
Protein	8.3 g	5.4 g (11%)
Salt	0.68 g	0.44 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

299 calories in 100 g

Protein8.3 g

Carbohydrates51 g

Sugars6.6 g

Added sugars4.3 g

Fibre2.5 g

Fat6.3 g

Saturated fat0.6 g

Cholesterol0.0 mg

Sodium272 mg

Calcium26.9 mg

Potassium180 mg

Iron1.5 mg

Vitamin A9185000 mcg

Vitamin C0.8 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Garlic and coriander mini naans

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Flame-Baked Wild Garlic Flatbreads Protein 9.6 g · 273 kcal per 100 g

−4.1 g sugars−0.2 g sat. fat−271 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Black cumin, Calcium, Calcium propionate, Citric acid, Coriander leaf, Coriander seed, Cumin seeds, Diphosphates, Fennel seed, Garlic puree, Iron, Natural garlic flavouring, Nicotinic acid, Parsley, Potassium carbonates, Potassium sorbate, Preservative, Raising agent, Rapeseed oil, Salt, Sugar, Thiamin, Water, Wheat flour, Yeast, Yogurt powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Garlic and coriander mini naans?

Per 100 g of Garlic and coriander mini naans there are 299 calories.

How much protein is in Garlic and coriander mini naans?

Per 100 g of Garlic and coriander mini naans there are 8.3 g protein.

How many carbohydrates are in Garlic and coriander mini naans?

Per 100 g of Garlic and coriander mini naans there are 51.0 g carbohydrates. Of which 6.6 g sugars.

How much sugar is in Garlic and coriander mini naans?

Per 100 g of Garlic and coriander mini naans there are 6.6 g sugars.

How much sodium (salt) is in Garlic and coriander mini naans?

Per 100 g of Garlic and coriander mini naans there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic and coriander mini naans?

Per 100 g of Garlic and coriander mini naans there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Garlic and coriander mini naans?

The main ingredients in Garlic and coriander mini naans are: Acid, Black cumin, Calcium, Calcium propionate, Citric acid.

Compare with another product Calculate your portion →

Similar products

From the same category

Marks And Spencer 2 garlic & coriander naans 275Calories 7.2Protein 5.3Fat

Sainsbury's Mini naan 288Calories 8.7Protein 5.7Fat

Sainsbury's 2 Plain Naans 284Calories 7.8Protein 4.4Fat Sainsbury's Garlic & Coriander Naans 296Calories 7.4Protein 8Fat

M&S Food Tandoori Naans 186Calories 0.3Protein 15.7Fat

Marks & Spencer 2 large garlic and coriander naans 270Calories 7.6Protein 5.7Fat

Level of processing

Ultra-Processed

27 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sharwood's

Nutrition facts for other products from Sharwood's:

All Sharwood's products →