Young's

Youngs 4 Fish steaks in a creamy butter sauce — Calories, Nutrition & Ingredients

1 560g UPC 5000205035086 Frozen fish in sauce Updated 16 Oct 2026

Youngs 4 Fish steaks in a creamy butter sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
86per 100 g
Protein
10.8 gper 100 g
Carbs
5.2 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per 100 g, Youngs 4 Fish steaks in a creamy butter sauce has 86 calories, 10.8 g protein and 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains FishContains Milk

Nutrition

Per 100 g
Energy 360 kJ / 86 kcal
Fat 2.4 g
of which saturates 1.3 g
Carbohydrate 5.2 g
of which sugars 2.6 g
Protein 10.8 g
Salt 0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein10.8 g
Carbohydrates5.2 g
Sugars2.6 g
Added sugars0 g
Fat2.4 g
Saturated fat1.3 g
Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Youngs 4 Fish steaks in a creamy butter sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Butter, Calcium carbonate, Cod, Colour - color, Corn flour, Cream, Curcumin, Flavouring, Iron, Lemon juice, Milk proteins, Nicotinic acid, Onion, Paprika extract, Parsley, Salt, Thiamin, Water, Wheat flour, Yeast extract

Allergens

Contains: Fish, Milk

Frequently asked questions

How many calories are in Youngs 4 Fish steaks in a creamy butter sauce?

Per 100 g of Youngs 4 Fish steaks in a creamy butter sauce there are 86 calories.

How much protein is in Youngs 4 Fish steaks in a creamy butter sauce?

Per 100 g of Youngs 4 Fish steaks in a creamy butter sauce there are 10.8 g protein.

How many carbohydrates are in Youngs 4 Fish steaks in a creamy butter sauce?

Per 100 g of Youngs 4 Fish steaks in a creamy butter sauce there are 5.2 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Youngs 4 Fish steaks in a creamy butter sauce?

Per 100 g of Youngs 4 Fish steaks in a creamy butter sauce there are 2.6 g sugars.

How much sodium (salt) is in Youngs 4 Fish steaks in a creamy butter sauce?

Per 100 g of Youngs 4 Fish steaks in a creamy butter sauce there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Youngs 4 Fish steaks in a creamy butter sauce?

The main ingredients in Youngs 4 Fish steaks in a creamy butter sauce are: Black pepper, Butter, Calcium carbonate, Cod, Colour - color.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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