Young's

4 cod fish cakes — Calories, Nutrition & Ingredients

UPC 5000205037776 Fish preparations Updated 16 Oct 2026

4 cod fish cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
209per serving
Protein
8 gper 100 g
Carbs
20.5 gper 100 g
Fat
10.3 gper 100 g

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Per 100 g, 4 cod fish cakes has 209 calories, 8 g protein and 10.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 874 kJ / 209 kcal
Fat 10.3 g
of which saturates 1.7 g
Carbohydrate 20.5 g
of which sugars 0.9 g
Protein 8 g
Salt 0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein8 g
Carbohydrates20.5 g
Sugars0.9 g
Fat10.3 g
Saturated fat1.7 g
Sodium360 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 cod fish cakes

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Frequently asked questions

How many calories are in 4 cod fish cakes?

Per 100 g of 4 cod fish cakes there are 209 calories.

How much protein is in 4 cod fish cakes?

Per 100 g of 4 cod fish cakes there are 8.0 g protein.

How many carbohydrates are in 4 cod fish cakes?

Per 100 g of 4 cod fish cakes there are 20.5 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in 4 cod fish cakes?

Per 100 g of 4 cod fish cakes there are 0.9 g sugars.

How much sodium (salt) is in 4 cod fish cakes?

Per 100 g of 4 cod fish cakes there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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