Alternatives to 4 Omega 3 Fish Cakes

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 4 Omega 3 Fish Cakes Young's
178Calories 9.1Protein 6.6Fat 1.1Sat. fat 0.6Sugars

90 alternatives, ordered by sugars, lowest first

  1. Waitrose 2 Scottish poached salmon fillets +5.5 calories+14.7 g protein+0.8 g sat. fat−0.6 g sugars
    184Calories 23.8Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
  2. THE FISHMONGER 2 Smoked Basa Fillets −106 calories+6.6 g protein−0.7 g sat. fat−0.6 g sugars
    72Calories 15.7Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  3. Iceland 6 Hake Fillets −86 calories+8.9 g protein−0.8 g sat. fat−0.6 g sugars
    92Calories 18Protein 2.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  4. Morrisons Basa fillets −93 calories+8.5 g protein−0.4 g sat. fat−0.6 g sugars
    85Calories 17.6Protein 1.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
  5. Lighthouse Bay Breaded Cod Fillets +13 calories+3.7 g protein−0.4 g sat. fat−0.6 g sugars
    191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
  6. Kirkland Farmed Fresh Tilapia - Skinless and boneless fillets −34 calories+14.4 g protein+0.1 g sat. fat−0.6 g sugars
    144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  7. Lisner Fish −1 calories+5.8 g protein+1 g sat. fat−0.6 g sugars
    177Calories 14.9Protein 13Fat 2.1Sat. fat 0Sugars Compare Alternatives
  8. John west kippers +60 calories+9.9 g protein+2.5 g sat. fat−0.6 g sugars
    238Calories 19Protein 18Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Sainsbury’s Rainbow Trout Fillets −15 calories+12.8 g protein+0.2 g sat. fat−0.6 g sugars
    163Calories 21.9Protein 8.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
  10. TESCO SKINLESS & BONELESS SMOKED BASA FILLETS −97 calories+7.7 g protein−0.5 g sat. fat−0.6 g sugars
    81Calories 16.8Protein 1.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  11. Ocean Sea White fish fillets −106 calories+7.3 g protein−1 g sat. fat−0.6 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  12. Finest Catch White Fish Fillets −106 calories+7.5 g protein−1 g sat. fat−0.6 g sugars
    71.8Calories 16.6Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
  13. Asda White fish fillets −54 calories+18.9 g protein−0.9 g sat. fat−0.6 g sugars
    124Calories 28Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  14. Iceland Whitefish Fillets Skinless Boneless −106 calories+7.3 g protein−1 g sat. fat−0.6 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  15. Sainsbury’s Bass Fillets −93 calories+9.9 g protein−0.8 g sat. fat−0.5 g sugars
    85Calories 19Protein 0.8Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  16. M&S Food 2 Cape Hake Fillets −95 calories+8.8 g protein−0.6 g sat. fat−0.5 g sugars
    83Calories 17.9Protein 1.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  17. Lighthouse Bay 2 Hake Fillets −92 calories+7.9 g protein−0.6 g sat. fat−0.5 g sugars
    86Calories 17Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  18. Lidl Hake fillets −88 calories+11.2 g protein−0.8 g sat. fat−0.5 g sugars
    90Calories 20.3Protein 1.1Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  19. M&S Eat Well Mediterranean Sea bass fillets +12 calories+9.2 g protein+1.9 g sat. fat−0.5 g sugars
    190Calories 18.3Protein 12.8Fat 3Sat. fat 0.1Sugars Compare Alternatives
  20. Marks & Spencer Poached salmon fillet +24 calories+11.8 g protein+1.9 g sat. fat−0.5 g sugars
    202Calories 20.9Protein 12.3Fat 3Sat. fat 0.1Sugars Compare Alternatives
  21. Lidl Salmon Responsibly Sources Boneless +21 calories+12.7 g protein+1.5 g sat. fat−0.5 g sugars
    199Calories 21.8Protein 12.1Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
  22. Lidl Sea bass fillets −7 calories+14.7 g protein+0.3 g sat. fat−0.5 g sugars
    171Calories 23.8Protein 7.7Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  23. Aldi White fish fillets −80 calories+13.6 g protein−1 g sat. fat−0.5 g sugars
    98Calories 22.7Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  24. Iceland Wild pink salmon fillets −49 calories+11.5 g protein+0.6 g sat. fat−0.5 g sugars
    129Calories 20.6Protein 5Fat 1.7Sat. fat 0.1Sugars Compare Alternatives

Back to 4 Omega 3 Fish Cakes

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.