Young's

4 Omega 3 Fish Cakes — Calories, Nutrition & Ingredients

UPC 5000205048611 Fish fillets Updated 16 Oct 2026

4 Omega 3 Fish Cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
178per 100 g
Protein
9.1 gper 100 g
Carbs
20.2 gper 100 g
Fat
6.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, 4 Omega 3 Fish Cakes has 178 calories, 9.1 g protein and 6.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 745 kJ / 178 kcal
Fat 6.6 g
of which saturates 1.1 g
Carbohydrate 20.2 g
of which sugars 0.6 g
Fibre 1.1 g
Protein 9.1 g
Salt 0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g
Protein9.1 g
Carbohydrates20.2 g
Sugars0.6 g
Fibre1.1 g
Fat6.6 g
Saturated fat1.1 g
Sodium360 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Omega 3 Fish Cakes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in 4 Omega 3 Fish Cakes?

Per 100 g of 4 Omega 3 Fish Cakes there are 178 calories.

How much protein is in 4 Omega 3 Fish Cakes?

Per 100 g of 4 Omega 3 Fish Cakes there are 9.1 g protein.

How many carbohydrates are in 4 Omega 3 Fish Cakes?

Per 100 g of 4 Omega 3 Fish Cakes there are 20.2 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in 4 Omega 3 Fish Cakes?

Per 100 g of 4 Omega 3 Fish Cakes there are 0.6 g sugars.

How much sodium (salt) is in 4 Omega 3 Fish Cakes?

Per 100 g of 4 Omega 3 Fish Cakes there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Omega 3 Fish Cakes?

Per 100 g of 4 Omega 3 Fish Cakes there are 1.1 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Morey's wild salmon sweet bourbon Morey's Morey's wild salmon sweet bourbon 127Calories 17.6Protein 2.8Fat Sea bream fillets Sainsbury's Sea bream fillets 245Calories 24.2Protein 15.1Fat Lightly Dusted Cod Fillets Sainsbury's Lightly Dusted Cod Fillets 149Calories 13.0Protein 6.6Fat Mackerel fillets in sweet teriyaki dressing Sainsbury's Mackerel fillets in sweet teriyaki dressing 182Calories 13.5Protein 8.9Fat White fish fillets J. James & Family White fish fillets 82.9Calories 18.9Protein 0Fat Cod mornay Sainsbury's Cod mornay 177Calories 11.8Protein 11.9Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Young's

Nutrition facts for other products from Young's:

All Young's products →