Alternatives to Jam Tarts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Haldiram's Aloo Achari Paratha −137 calories+1.9 g protein−3.4 g sat. fat−31.7 g sugars
   269Calories 5.1Protein 11.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Vitl Brownie Protein Bar −53.5 calories+31.8 g protein+2.2 g sat. fat−31.6 g sugars
   352Calories 35Protein 14Fat 6.8Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Creative Nature 100% raw chia seeds −6 calories+20.1 g protein−1.5 g sat. fat−31.3 g sugars
   400Calories 23.3Protein 32.7Fat 3Sat. fat 0.4Sugars Compare Alternatives
4. 4
   Sci-Mx Scismix Choc Chip Protein Brownie −27.5 calories+27.6 g protein+0.7 g sat. fat−30.9 g sugars
   378Calories 30.8Protein 15.2Fat 5.2Sat. fat 0.8Sugars Compare Alternatives
5. 5
   Greggs Corned Beef Bakes −115 calories+4.3 g protein+4.7 g sat. fat−30.9 g sugars
   291Calories 7.5Protein 19Fat 9.2Sat. fat 0.8Sugars Compare Alternatives
6. 6
   Sainsbury's Pastry +90 calories+2.6 g protein+7.9 g sat. fat−30.9 g sugars
   496Calories 5.8Protein 31.4Fat 12.4Sat. fat 0.8Sugars Compare Alternatives
7. 7
   Pain au chocolat −73 calories+4.7 g protein+6.5 g sat. fat−30.8 g sugars
   333Calories 7.9Protein 17Fat 11Sat. fat 0.9Sugars Compare Alternatives
8. 8
   Morrisons Ancient grain spelt cake −24 calories+15.2 g protein−4 g sat. fat−30.7 g sugars
   382Calories 18.4Protein 2.9Fat 0.5Sat. fat 1Sugars Compare Alternatives
9. 9
   Chocolate cake m8x +8 calories+0.8 g protein−1.5 g sat. fat−30.7 g sugars
   414Calories 4.0Protein 24Fat 3.0Sat. fat 1Sugars Compare Alternatives
10. 10
    Jones pies Vegan sausage roll −58 calories+5.3 g protein+7 g sat. fat−30.7 g sugars
    348Calories 8.5Protein 22.9Fat 11.5Sat. fat 1Sugars Compare Alternatives
11. 11
    Ginsters Cornish Pasties −128 calories+3.2 g protein+4 g sat. fat−30.4 g sugars
    278Calories 6.4Protein 18.2Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
12. 12
    Asda Yorkshire puddings −160 calories+5.8 g protein−3.7 g sat. fat−30.4 g sugars
    246Calories 9Protein 7.4Fat 0.8Sat. fat 1.3Sugars Compare Alternatives
13. 13
    Morrisons Shortcrust Pastry Sheet +84.7 calories+4.7 g protein+6.2 g sat. fat−30.3 g sugars
    491Calories 7.9Protein 27.0Fat 10.7Sat. fat 1.4Sugars Compare Alternatives
14. 14
    Marks and Spencer All butter puff pastry +6 calories+2.5 g protein+14.9 g sat. fat−30.3 g sugars
    412Calories 5.7Protein 28.9Fat 19.4Sat. fat 1.4Sugars Compare Alternatives
15. 15
    Sainsbury's Pastry +85 calories+4.6 g protein+5.6 g sat. fat−30.3 g sugars
    491Calories 7.8Protein 26.9Fat 10.1Sat. fat 1.4Sugars Compare Alternatives
16. 16
    Special puff pastry +14 calories+2 g protein+9.1 g sat. fat−30.3 g sugars
    420Calories 5.2Protein 27.4Fat 13.6Sat. fat 1.4Sugars Compare Alternatives
17. 17
    Morrisons Cheese and Onion pastries −95 calories−0.9 g protein+16.5 g sat. fat−30.1 g sugars
    311Calories 2.3Protein 27.3Fat 21Sat. fat 1.6Sugars Compare Alternatives
18. 18
    Pieminster Wild Shroom −165 calories+0.2 g protein+2.1 g sat. fat−30.1 g sugars
    241Calories 3.4Protein 14Fat 6.6Sat. fat 1.6Sugars Compare Alternatives
19. 19
    Cornish pastie −110 calories+3.8 g protein+4.9 g sat. fat−30 g sugars
    296Calories 7Protein 19.8Fat 9.4Sat. fat 1.7Sugars Compare Alternatives
20. 20
    Asda Asda 4 Cornish Pasties −126 calories+3.9 g protein+3.7 g sat. fat−29.9 g sugars
    280Calories 7.1Protein 18Fat 8.2Sat. fat 1.8Sugars Compare Alternatives
21. 21
    Cornish pasties −150 calories+2.6 g protein+3.4 g sat. fat−29.9 g sugars
    256Calories 5.8Protein 16.9Fat 7.9Sat. fat 1.8Sugars Compare Alternatives
22. 22
    Hovis Crumpets −223 calories+3 g protein−4.4 g sat. fat−29.9 g sugars
    183Calories 6.2Protein 0.6Fat 0.1Sat. fat 1.8Sugars Compare Alternatives
23. 23
    Sweatpea Pantry Buckweat & Flax Pancake mix −56 calories+3.1 g protein−3.9 g sat. fat−29.8 g sugars
    350Calories 6.3Protein 3.6Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
24. 24
    Tesco Ready Rolled Puff Pastry +35 calories+3.4 g protein+8.3 g sat. fat−29.8 g sugars
    441Calories 6.6Protein 24.3Fat 12.8Sat. fat 1.9Sugars Compare Alternatives

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