Popchips

Popchips sour cream and onion — Calories, Nutrition & Ingredients

UPC 5000237202616 Crisps Updated 16 Oct 2026

Calories: 432per 100 g
Protein: 6.7 gper 100 g
Carbs: 69 gper 100 g
Fat: 13 gper 100 g

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Per serving (100 g): 432 calories. Per 100 g: 432 calories, 6.7 g protein, 13 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1807 kJ / 432 kcal	1807 kJ / 432 kcal (22%)
Fat	13 g	13 g (19%)
of which saturates	—	—
Carbohydrate	69 g	69 g (27%)
of which sugars	—	—
Protein	6.7 g	6.7 g (13%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

432 calories in 100 g

Protein6.7 g

Carbohydrates69 g

Fat13 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Popchips sour cream and onion

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

MyVegan Crisps Thai Sweet Chilli Protein 45 g · 397 kcal per 100 g

−35 calories+38.3 g protein
myprotein Crisps Myprotein barbecue Protein 45 g · 398 kcal per 100 g

−34 calories+38.3 g protein
My protein Chips protéiné popped Protein 44 g · 368 kcal per 100 g

−64 calories+37.3 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.