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Golden Nuggets — Calories, Nutrition & Ingredients

375 g UPC 5000243729091 Breakfast cereals fortified with vitamins and chemical elements Updated 16 Oct 2026

Golden Nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
374per 100 g
Protein
8.7 gper 100 g
Carbs
77.9 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (100 g): 374 calories. Per 100 g: 374 calories, 8.7 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium Contains Gluten

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1565 kJ / 374 kcal 1565 kJ / 374 kcal (19%)
Fat 1.5 g 1.5 g (2%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 77.9 g 77.9 g (30%)
of which sugars 22.4 g 22.4 g (25%)
Fibre 7 g 7 g
Protein 8.7 g 8.7 g (17%)
Salt 0.62 g 0.62 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

374 calories in 100 g
Protein8.7 g
Carbohydrates77.9 g
Sugars22.4 g
Added sugars0 g
Fibre7 g
Fat1.5 g
Saturated fat0.3 g
Sodium248 mg
Calcium491 mg
Iron13 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains sunflower oil Contains palm oil Contains milk Contains peanut

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Golden Nuggets

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Calcium, Carotene, Colour - color, Corn flour, Folic acid, Glucose syrup, Honey, Iron, Maize Maize Starch, Natural flavouring, Nicotinic acid, Palm oil, Pantothenic acid, Partially Inverted Brown Sugar Syrup, Riboflavins, Salt, Sunflower oil, Thiamin, Tocopherol-rich extract, Vitamin B6, Vitamin D, Wheat flour

Allergens

Contains: Gluten

May contain: Milk, Nuts, Peanuts

Frequently asked questions

How many calories are in Golden Nuggets?

Per 100 g of Golden Nuggets there are 374 calories.

How much protein is in Golden Nuggets?

Per 100 g of Golden Nuggets there are 8.7 g protein.

How many carbohydrates are in Golden Nuggets?

Per 100 g of Golden Nuggets there are 77.9 g carbohydrates. Of which 22.4 g sugars.

How much sugar is in Golden Nuggets?

Per 100 g of Golden Nuggets there are 22.4 g sugars.

How much sodium (salt) is in Golden Nuggets?

Per 100 g of Golden Nuggets there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Golden Nuggets?

Per 100 g of Golden Nuggets there are 7.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Golden Nuggets?

The main ingredients in Golden Nuggets are: Antioxidant, Calcium, Carotene, Colour - color, Corn flour.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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