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Multi Grain Hoops — Calories, Nutrition & Ingredients

UPC 5000169579336 Breakfast cereals fortified with vitamins and chemical elements Updated 16 Oct 2026

Multi Grain Hoops
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
382per 100 g
Protein
9.7 gper 100 g
Carbs
74.9 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per 100 g, Multi Grain Hoops has 382 calories, 9.7 g protein and 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 1598 kJ / 382 kcal
Fat 2.8 g
of which saturates 0.7 g
Carbohydrate 74.9 g
of which sugars 15.6 g
Fibre 9.4 g
Protein 9.7 g
Salt 0.42 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein9.7 g
Carbohydrates74.9 g
Sugars15.6 g
Added sugars8.3 g
Fibre9.4 g
Fat2.8 g
Saturated fat0.7 g
Cholesterol0 mg
Sodium168 mg
Calcium29.9 mg
Potassium281 mg
Iron14 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D5 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Multi Grain Hoops

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Barley flour, Caramelised sugar syrup, Carrot extract, Cereals containing gluten, Citric acid, Colour - color, Corn flour, Flavouring, Folic acid, Iron, Nicotinic acid, Oat flour, Pantothenic acid, Paprika extract, Riboflavins, Rice flour, Salt, Thiamin, Vitamin B12 Allergy Advice, Vitamin B6, Vitamin D, Wheat flour, Wheat starch

Allergens

May contain: Milk, Nuts, Soybeans

Frequently asked questions

How many calories are in Multi Grain Hoops?

Per 100 g of Multi Grain Hoops there are 382 calories.

How much protein is in Multi Grain Hoops?

Per 100 g of Multi Grain Hoops there are 9.7 g protein.

How many carbohydrates are in Multi Grain Hoops?

Per 100 g of Multi Grain Hoops there are 74.9 g carbohydrates. Of which 15.6 g sugars.

How much sugar is in Multi Grain Hoops?

Per 100 g of Multi Grain Hoops there are 15.6 g sugars.

How much sodium (salt) is in Multi Grain Hoops?

Per 100 g of Multi Grain Hoops there are 168.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Multi Grain Hoops?

Per 100 g of Multi Grain Hoops there are 9.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Multi Grain Hoops?

The main ingredients in Multi Grain Hoops are: Acidity regulator, Barley flour, Caramelised sugar syrup, Carrot extract, Cereals containing gluten.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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