Cheese Toastie — Calories, Nutrition & Ingredients
- Calories
- 475per 100 g
- Protein
- 8.8 gper 100 g
- Carbs
- 60.6 gper 100 g
- Fat
- 20.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (16 g): 76 calories. Per 100 g: 475 calories, 8.8 g protein, 20.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 20.63 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 16 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1987 kJ / 475 kcal | 318 kJ / 76 kcal (4%) |
| Fat | 20.6 g | 3.3 g (5%) |
| of which saturates | 1.9 g | 0.3 g (2%) |
| Carbohydrate | 60.6 g | 9.7 g (4%) |
| of which sugars | 4.4 g | 0.7 g (1%) |
| Fibre | 5.6 g | 0.9 g |
| Protein | 8.8 g | 1.4 g (3%) |
| Salt | 1.13 g | 0.18 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cheese Toastie
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acid, Antioxidant, Chickpea flour, Citric acid, Colour - color, Corn, Extracts of rosemary, Flavouring, Paprika extract, Potassium chloride, Pulse, Rapeseed oil, Rice Flour Cheese Toastie Flavour, Salt, Sugar, Whey powder, Yeast Extract Dried Onion
Frequently asked questions
How many calories are in Cheese Toastie?
Per 100 g of Cheese Toastie there are 475 calories.
How much protein is in Cheese Toastie?
Per 100 g of Cheese Toastie there are 8.75 g protein.
How many carbohydrates are in Cheese Toastie?
Per 100 g of Cheese Toastie there are 60.625 g carbohydrates. Of which 4.375 g sugars.
How much sugar is in Cheese Toastie?
Per 100 g of Cheese Toastie there are 4.375 g sugars.
How much sodium (salt) is in Cheese Toastie?
Per 100 g of Cheese Toastie there are 450.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cheese Toastie?
Per 100 g of Cheese Toastie there are 5.625 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cheese Toastie?
The main ingredients in Cheese Toastie are: Acid, Antioxidant, Chickpea flour, Citric acid, Colour - color.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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