Extra Smooth Houmous — Calories, Nutrition & Ingredients
- Calories
- 259per serving
- Protein
- 6.8 gper 100 g
- Carbs
- 10.6 gper 100 g
- Fat
- 25.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (85 g): 259 calories. Per 100 g: 305 calories, 6.8 g protein, 25.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 25.40 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 85 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1276 kJ / 305 kcal | 1085 kJ / 259 kcal (13%) |
| Fat | 25.4 g | 21.6 g (31%) |
| of which saturates | 2.8 g | 2.4 g (12%) |
| Carbohydrate | 10.6 g | 9.0 g (3%) |
| of which sugars | 0.7 g | 0.6 g (1%) |
| Fibre | 3.4 g | 2.9 g |
| Protein | 6.8 g | 5.8 g (12%) |
| Salt | 0.61 g | 0.52 g (9%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Extra Smooth Houmous
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Concentrated lemon juice, Cooked chickpeas, Extra virgin olive oil, Garlic, Pulse, Rapeseed oil, Salt, Tahini Sesame Seed Paste, Water
Frequently asked questions
How many calories are in Extra Smooth Houmous?
Per 100 g of Extra Smooth Houmous there are 305 calories.
How much protein is in Extra Smooth Houmous?
Per 100 g of Extra Smooth Houmous there are 6.8 g protein.
How many carbohydrates are in Extra Smooth Houmous?
Per 100 g of Extra Smooth Houmous there are 10.6 g carbohydrates. Of which 0.7 g sugars.
How much sugar is in Extra Smooth Houmous?
Per 100 g of Extra Smooth Houmous there are 0.7 g sugars.
How much sodium (salt) is in Extra Smooth Houmous?
Per 100 g of Extra Smooth Houmous there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Extra Smooth Houmous?
Per 100 g of Extra Smooth Houmous there are 3.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Extra Smooth Houmous?
The main ingredients in Extra Smooth Houmous are: Concentrated lemon juice, Cooked chickpeas, Extra virgin olive oil, Garlic, Pulse.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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