Ambrosia

ready to eat porridge — Calories, Nutrition & Ingredients

210g UPC 5000354919688 Porridge Updated 16 Oct 2026

ready to eat porridge
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per 100 g
Protein
4.2 gper 100 g
Carbs
15.4 gper 100 g
Fat
2.7 gper 100 g

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Per serving (210 g): 210 calories. Per 100 g: 100 calories, 4.2 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 210 g

Per 100 gPer portion (%RI*)
Energy 418 kJ / 100 kcal 879 kJ / 210 kcal (11%)
Fat 2.7 g 5.7 g (8%)
of which saturates 1.2 g 2.5 g (12%)
Carbohydrate 15.4 g 32.3 g (12%)
of which sugars 6.8 g 14.3 g (16%)
Fibre 1.4 g 2.9 g
Protein 4.2 g 8.8 g (18%)
Salt 0.15 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein4.2 g
Carbohydrates15.4 g
Sugars6.8 g
Added sugars5.5 g
Fibre1.4 g
Fat2.7 g
Saturated fat1.2 g
Sodium60 mg
Calcium91.0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ready to eat porridge

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Ingredients

E440a, Oat flakes, Pectins, Skimmed milk, Sugar, Thickener, Whole milk

Frequently asked questions

How many calories are in ready to eat porridge?

Per 100 g of ready to eat porridge there are 100 calories.

How much protein is in ready to eat porridge?

Per 100 g of ready to eat porridge there are 4.19 g protein.

How many carbohydrates are in ready to eat porridge?

Per 100 g of ready to eat porridge there are 15.381 g carbohydrates. Of which 6.81 g sugars.

How much sugar is in ready to eat porridge?

Per 100 g of ready to eat porridge there are 6.81 g sugars.

How much sodium (salt) is in ready to eat porridge?

Per 100 g of ready to eat porridge there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ready to eat porridge?

Per 100 g of ready to eat porridge there are 1.381 g fibre. Fibre is important for digestive health.

What are the main ingredients in ready to eat porridge?

The main ingredients in ready to eat porridge are: E440a, Oat flakes, Pectins, Skimmed milk, Sugar.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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