Alternatives to Shelled Pistachios

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Shelled Pistachios Tesco
581Calories 24.9Protein 46.4Fat 5.9Sat. fat 7.2Sugars

46 alternatives, ordered by sugars, lowest first

  1. Marks & Spencer Natural Nut Collection −424 calories−21.2 g protein−4.1 g sat. fat−6 g sugars
    157Calories 3.7Protein 13.7Fat 1.8Sat. fat 1.2Sugars Compare Alternatives
  2. Borges Agricultural & Industrial Nuts S.A. Snack Mix (Nuss-Kern-Mix geröstet & gesalzen) −86 calories−4.9 g protein−1 g sat. fat−5.4 g sugars
    495Calories 20Protein 28Fat 4.9Sat. fat 1.8Sugars Compare Alternatives
  3. Belbake Belbake Walnut Halves +108 calories−9.7 g protein+0.4 g sat. fat−4.6 g sugars
    689Calories 15.2Protein 65.2Fat 6.3Sat. fat 2.6Sugars Compare Alternatives
  4. Albert Heijn Ongebrande Walnoten +103 calories−7.9 g protein+0.2 g sat. fat−4.6 g sugars
    684Calories 17Protein 65Fat 6.1Sat. fat 2.6Sugars Compare Alternatives
  5. Tesco Organic Walnut pieces +116 calories−10.2 g protein+1.6 g sat. fat−4.6 g sugars
    697Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  6. Lidl Wholesome Foods Walnut Halves +115 calories−10.2 g protein+1.6 g sat. fat−4.6 g sugars
    696Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  7. Sainsbury's Walnut Halves +118 calories−10.2 g protein+1.6 g sat. fat−4.6 g sugars
    699Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  8. Bradbury’s Whole Foods Walnut Halves +120 calories−9.9 g protein−0.9 g sat. fat−4.6 g sugars
    701Calories 15Protein 69Fat 5Sat. fat 2.6Sugars Compare Alternatives
  9. Tesco Walnut pieces +120 calories−10.2 g protein+1.6 g sat. fat−4.6 g sugars
    701Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  10. THE FOODIE MARKET WALNUTS +112 calories−10.2 g protein+1.6 g sat. fat−4.6 g sugars
    693Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  11. The Foodie Market Walnut Halves +152 calories−8.9 g protein+0.6 g sat. fat−4.5 g sugars
    733Calories 16Protein 70Fat 6.5Sat. fat 2.7Sugars Compare Alternatives
  12. Tesco Roasted Mixed Nuts +28 calories−1.5 g protein−0.8 g sat. fat−2.7 g sugars
    609Calories 23.4Protein 48.8Fat 5.1Sat. fat 4.5Sugars Compare Alternatives
  13. Waitrose & Partners Duchy Organic Blanched Almonds +32 calories−3.5 g protein−1.9 g sat. fat−2.6 g sugars
    613Calories 21.4Protein 52.5Fat 4Sat. fat 4.6Sugars Compare Alternatives
  14. Tesco Roasted Pistachio +34 calories−1.8 g protein+0.7 g sat. fat−2.6 g sugars
    615Calories 23.1Protein 51Fat 6.6Sat. fat 4.6Sugars Compare Alternatives
  15. Cranberry raw nuts +32 calories−7.6 g protein+0.2 g sat. fat−2.5 g sugars
    613Calories 17.3Protein 55.8Fat 6.1Sat. fat 4.7Sugars Compare Alternatives
  16. Kirkland Unsalted Mixed Nuts +56 calories−7 g protein+2.4 g sat. fat−2.2 g sugars
    637Calories 17.9Protein 54.8Fat 8.3Sat. fat 5Sugars Compare Alternatives
  17. Waitrose Roasted Pistachios +35 calories−1.8 g protein−2 g sugars
    616Calories 23.1Protein 53.3Fat 5.9Sat. fat 5.2Sugars Compare Alternatives
  18. Alesto Pistache s californiennes +24 calories+1.6 g protein+0.4 g sat. fat−1.6 g sugars
    605Calories 26.5Protein 49.2Fat 6.3Sat. fat 5.6Sugars Compare Alternatives
  19. Pistachio Nuts +6.5 calories−7 g protein+1.5 g sat. fat−1.5 g sugars
    588Calories 17.9Protein 55.4Fat 7.4Sat. fat 5.7Sugars Compare Alternatives
  20. Holland & Barrett Roastio pistachio +20 calories−6.9 g protein+1.5 g sat. fat−1.5 g sugars
    601Calories 18Protein 55Fat 7.4Sat. fat 5.7Sugars Compare Alternatives
  21. Bradburys Pistachio nuts +40 calories−6.9 g protein+1.6 g sat. fat−1.4 g sugars
    621Calories 18Protein 56Fat 7.5Sat. fat 5.8Sugars Compare Alternatives
  22. Marks & Spencer Natural shelled pistachios +8 calories+1.5 g protein+0.3 g sat. fat−1.3 g sugars
    589Calories 26.4Protein 48Fat 6.2Sat. fat 5.9Sugars Compare Alternatives
  23. Waitrose pistachio nuts +27 calories+0.1 g protein−0.3 g sat. fat−1.1 g sugars
    608Calories 25Protein 50.7Fat 5.6Sat. fat 6.1Sugars Compare Alternatives
  24. Pistachio Nuts +35 calories+1.1 g protein+0.3 g sat. fat−1 g sugars
    616Calories 26Protein 49Fat 6.2Sat. fat 6.2Sugars Compare Alternatives

Back to Shelled Pistachios

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.