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Couscous — Calories, Nutrition & Ingredients

500 g UPC 5000358966084 Durum wheat semolinas for couscous Updated 16 Oct 2026

Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
164per serving
Protein
6.3 gper 100 g
Carbs
31.3 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (100 g): 164 calories. Per 100 g: 164 calories, 6.3 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 686 kJ / 164 kcal 686 kJ / 164 kcal (8%)
Fat 0.9 g 0.9 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 31.3 g 31.3 g (12%)
of which sugars 1 g 1 g (1%)
Fibre 3 g 3 g
Protein 6.3 g 6.3 g (13%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein6.3 g
Carbohydrates31.3 g
Sugars1 g
Added sugars0 g
Fibre3 g
Fat0.9 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium1.2 mg
Calcium16.9 mg
Potassium152 mg
Iron0.9 mg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Couscous

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Ingredients

Durum wheat semolina

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Couscous?

Per 100 g of Couscous there are 164 calories.

How much protein is in Couscous?

Per 100 g of Couscous there are 6.3 g protein.

How many carbohydrates are in Couscous?

Per 100 g of Couscous there are 31.3 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Couscous?

Per 100 g of Couscous there are 1.0 g sugars.

How much sodium (salt) is in Couscous?

Per 100 g of Couscous there are 1.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Couscous?

Per 100 g of Couscous there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Couscous?

The main ingredients in Couscous are: Durum wheat semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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