Tesco

Couscous — Calories, Nutrition & Ingredients

500 g UPC 5000358966084 Durum wheat semolinas for couscous Updated 16 Oct 2026

Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
164per 100 g
Protein
6.3 gper 100 g
Carbs
31.3 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (100 g): 164 calories. Per 100 g: 164 calories, 6.3 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 686 kJ / 164 kcal 686 kJ / 164 kcal (8%)
Fat 0.9 g 0.9 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 31.3 g 31.3 g (12%)
of which sugars 1 g 1 g (1%)
Fibre 3 g 3 g
Protein 6.3 g 6.3 g (13%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein6.3 g
Carbohydrates31.3 g
Sugars1 g
Added sugars0 g
Fibre3 g
Fat0.9 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium1.2 mg
Calcium16.9 mg
Potassium152 mg
Iron0.9 mg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Couscous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Durum wheat semolina

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Couscous?

Per 100 g of Couscous there are 164 calories.

How much protein is in Couscous?

Per 100 g of Couscous there are 6.3 g protein.

How many carbohydrates are in Couscous?

Per 100 g of Couscous there are 31.3 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Couscous?

Per 100 g of Couscous there are 1.0 g sugars.

How much sodium (salt) is in Couscous?

Per 100 g of Couscous there are 1.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Couscous?

Per 100 g of Couscous there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Couscous?

The main ingredients in Couscous are: Durum wheat semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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